MERGED: Ways to lose weight

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[royalista1]

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[Streamline]

self control ra gyud maoy pinaka importante when losing weight. bisan wa koy time to excercise ni reduce gihapon ko ug weight.i dont eat when im not hungry - real hunger - unya i stop eating when i feel about 50% full na akung tummy. wa koy fixed mealtime, anytime mo feel ko ug gutom kaon ko. ang ako secret is i eat until half full only.

[alkido]

kaon og daghan

[Uma1010]

Do exercise and yoga with a special and healthy diet which contains all necessary supplements like vitamin, silica , sodium , phosphorous ,protein etc.

[Ophidia0709]

hmmm, I am currently in my diet mode since I would want to lose weight.. What I do, I eat in the morning/lunch but bread and eggs only or veggies, because since its the most important meal of the day and you get to work for the day. Then I either skip dinner or eat skyflakes. and the important thing is exercise as well.

[dodong69]

I lose 10lbs in a month without strict diet. I did competitve swimming training 3x a week for a month. Guaranteed you will lose lots of pounds. Phelps will even have to consume 10000 calories daily during extreme training phase. What i love about this method is that you dont have to limit your eating which usually is our downfall in the quest we called "losing weight". . For me, is to look for a cardio sports that you loved like boxing, running, swimming, badminton... Be passionate about the sports and naturally you will lose weight in the process. Dont hurry up. Everything comes in process depending on your pace and passion of the sports. Dont think much of the losing weight mentality. As i said, naturally with the sports you did, u will lose weight and you will instinctly avoid food that is not suitable. Hope this helps based on experience.

agree!!! there are lots of ways to lose weight but kung wala kay disiplina sa kaugalingon la rana epik! diet it will kill u... exercise+ healthy foods = good body

[Uma1010]

According to me you have to do yoga with exercise .You can try for silica , green tea , lemon juice etc are natural products.

[techguys]

brisk walking+ green tea.. dont eat after 6pm.

[cutywabza]

kaon og daghan

mao niy pinaka da best nga way para mag pa daot... ehehhe

depende sa motoo lang... but for me, the best way talaga is control your food and have limitation and proper meal talaga...