Page 10 of 10 FirstFirst ... 78910
Results 91 to 100 of 100
  1. #91

    Default

    whey protein!

  2. #92

    Default

    Food rman ang solution ana....yaw daun katulog..mamatay kag sayo ana...dapat...eat a lot..dont stress yourself...

  3. #93

    Default

    ON serious mass, eat a lot of healthy foods, weight train, ample sleep.

  4. #94

    Default

    inum ug appeton weight gain

  5. #95

    Default

    eat sugars more often but be careful for diabetes.

  6. #96

    Default

    lisud gyud patambok kng ectomorphic ka gasto pa gyud ayo..

  7. #97

    Default

    Quote Originally Posted by SysrQ View Post
    lisud gyud patambok kng ectomorphic ka gasto pa gyud ayo..

    ahw kana bai..lisud2 jd kay tungod sa body type..pero naa nmn koy mga kaila nga ni gain tungod sa weight train ug inom serious mass..pero it takes time lng pd pero effective..

  8. #98

    Default

    Eat lots of pizza.

  9. #99

    Default

    pag gym,. then right after sa gym eat lots of chocolate nya katog igka human,.hehe

  10. #100

    Default

    4-5X meals a day + 10 or more hours of sleep a day = burot jud ka
    Twice a week - beer + Fatty pulutan

Page 10 of 10 FirstFirst ... 78910

Similar Threads

 
  1. How to Gain Weight Again...
    By Bluebubble in forum Fitness & Health
    Replies: 33
    Last Post: 07-30-2010, 09:53 AM
  2. How to Gain Weight Quickly and Effectively?
    By Reita in forum Fitness & Health
    Replies: 1
    Last Post: 04-18-2010, 03:57 PM
  3. NEED TIPS: on how to gain weight
    By dansoi_1234 in forum Fitness & Health
    Replies: 26
    Last Post: 03-24-2010, 12:58 AM
  4. How to gain weight?
    By Allister in forum Fitness & Health
    Replies: 16
    Last Post: 12-27-2008, 09:16 AM
  5. How to Gain Weight
    By Deathnote in forum Fitness & Health
    Replies: 11
    Last Post: 10-17-2008, 03:58 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
about us
We are the first Cebu Online Media.

iSTORYA.NET is Cebu's Biggest, Southern Philippines' Most Active, and the Philippines' Strongest Online Community!
follow us
#top