do you drink water BEFORE you eat or AFTER you eat???

[kitine]

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dapat jud dili mo drink ug water 45 mins before eating, while eating, and 45 mins after eating.. this is a yoga practice to help our stomach digest the food properly. drinking water before/during/after eating dilutes the stomach's gastric juices.. mao na maglisud ang ato lawas pag absorb sa mga nutrients because of indigestion.. ^^

[peewee_toot]

after na. para daghan kog makaon.

[paddex]

BEFORE - good thing you will become full and lesser imong ma eat
After - para tulak sa foods hehehehe
so you need both

[poison ivy]

dapat jud dili mo drink ug water 45 mins before eating, while eating, and 45 mins after eating.. this is a yoga practice to help our stomach digest the food properly. drinking water before/during/after eating dilutes the stomach's gastric juices.. mao na maglisud ang ato lawas pag absorb sa mga nutrients because of indigestion.. ^^

kani ai...true jud ni xa...yoga fitness book kabasa pod ko ani..

[theBLUR]

aw bahala. kay mu.drink jud ko while i eat.

[hallerz]

after na...ky dali ra au ko mabusog pg mka inom kng water.

[brendz]

after eating.. kung matuk-an mo inom sad.

[jackieikcaj]

before para busog na daan hahaha

[redpenguin]

im a big water drinker, pila ka baso akong mahurot throughout the duration of my mealtime.

[gerard]

ako inum usa ug tubig para pa abli sa tiyan..