JOGGING Ta Mga iStoryans

[Metz]

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^^ do some stretchings after you jog just to cool the muscles down. murag mubo ra man kaayo ang 30 minutes. why not give it an hour? just enough time for the muscles to relax. and if possible, use luke warm water.

what I do is:

pag satisfied nko sa akong run sa abellana, mo walk sa ko for 2-3 rounds and then do stretchings. Relax for 10-15mins. lakaw then kaon ug tinowa sa McDo. uli and pahuway for 30mins.

so after jogging naa koy almost 1.5hrs nag rest

ok rani?

[Oakboy]

what I do is:

pag satisfied nko sa akong run sa abellana, mo walk sa ko for 2-3 rounds and then do stretchings. Relax for 10-15mins. lakaw then kaon ug tinowa sa McDo. uli and pahuway for 30mins.

so after jogging naa koy almost 1.5hrs nag rest

ok rani?

ok ra kaayo na metz...enjoy running... sunday is the longest run for the week of every runner specially in training

[Metz]

ty

[cerebus]

base lang ni sa akong experience ha.. I used to wake up 3:45AM for a 4am run that will last til' around 5am. when I arrive home I stretched up those heavily pounded muscles then rest..or sometimes fall back to sleep..and again I run back around 5pm for developing my speed and shape in running..after that wala nako eat...tulog napud

wow! what a routine. mao gihapon imo routine hangtod karon? pila ang imo 10k?

[indie]

i just discovered something funny and useful while jogged today. :mrgreen:

while jogging I thought of job interview questions that are most possible to pop-up:
like .... 1. why do you choose to leave your company now?
2. why replace it with this job that your applying for?
3. why with us(interviewers company) ?
then I mentally formulate the answers in the most sabutable and convincing way. Visualize the scenario in my mind.... and most importantly , I do the conversation verbally/orally. Ako ako ray gaquestion2x ug katubag2x sa akong kaugalingon.
I DO ALL THESE WHILE JOGGING .... hahahaha .... wa juy kutas !!! nacompleto nalang nako akong rota nga walay hangak. hehehe

it helps jud to keep yourself busy while running . try it. think of a scenario that you want to prepare for ... or maybe you can have fun with movie dialogues . literally talk to yourself (not just mentally) . just don't forget to keep track of the time ha.

[makoyvelasco]

mao jud na, divert your attention while you jog para dugay hangakon. music is a great help too

[indie]

Ting-Uwan napud !!! .... jogging gihapon ?


I popped the question somewhere sometime about anang mabasa ka while running.
I got this logical answer na during funrun , some people go straight to the firetruck near the finish line for a splash. and nothing wrong happened. ang uban while magdagan magbubu ug tubig pa di maoverheat. ... i think from Oakboy, right Bro?

let me add my observation , kita mo anang magsoccer ? padayn gihapon na sila ug duwa bisag uwan.


ergo .. ok ra magjogging bisag mabasa sa uwan. :mrgreen: I've tried this a number of times now. basa tanan asta boxer ug midyas kay kusog uwan. waman ko naunsa hinuon.

bantay lang d maslide ha ...

so jog na bahalag mangabasa !!!!!

[Metz]

pde raman tingali ni pero di lng sa ko morisgo kay pait na masakit naa koy work

[Oakboy]

wow! what a routine. mao gihapon imo routine hangtod karon? pila ang imo 10k?

for my routine not anymore! hehehe! 10k best time before 41.5minutes hinay kaayo..
naga trail run nalanko karon once a week...pero I can still run longer akoa ang pace..

[cerebus]

for my routine not anymore! hehehe! 10k best time before 41.5minutes hinay kaayo..
naga trail run nalanko karon once a week...pero I can still run longer akoa ang pace..

i don't think i'll ever reach that level of performance. my goal is just a sub-hour 10k. i never been on that region before. the other one is to run a half-marathon again. kinsay nakahibalo sa sked sa cebu-leg sa milo marathon?