If you have to pick only 3 exercises, what would they be and why?

[bloodguilt]

Hi guys... It's not me oi... But that's the type of abs or body I wish to have... Am on my way there and that's for sure! Thanks for sharing your fave exercises though...

[jonz]

jogging
sit up
balance stepper

[Palos]

dead lift/squat , push ups , pull ups

[peeps]

sit ups,dead lift,ug bench press..

[jaegermeister08]

daghanag dedlipers ah! koyawan ko bali ag bat ang ana ui

bloodgilt pakit a nya mi ana imo abz kay hapit nman kha n. mga sunud simana kha?

[chan2015]

kasagaran inyo ganahan kay dead life man. hahaha

tapolan kay ko ani na exercise kay sakit sa hawak.

[spellbinder]

1. Squats - for strong base/legs, stabilizer muscles and overall mass development.

2. Pull-Ups - for upper back width and biceps.

3. Flat Barbell Bench Press - for pec development, partly shoulders and tricep.

[bloodguilt]

Thanks jonz, Palos, peeps, and spellbinder.

[bloodguilt]

kasagaran inyo ganahan kay dead life man. hahaha

tapolan kay ko ani na exercise kay sakit sa hawak.

Sakit sa likod if you're not doing it right part. Ask assistance from your gym instructor on how to properly do dead lift or check it out on youtube.com.

[j-RoLD]

#3 ==>> tricep curls (tricep)

#2 ==>> dumbbells (bicep)

#1 ==>> bench press (chest, in fact, I love my chest LOL)