If you have to pick only 3 exercises, what would they be and why?

[Razor_Sharp]

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1. jerk
2. front squats
and as my best conditioning exercise for number 3. pushing a car on neutral with a driver inside uphill or not.

Do you Oly lift? Where?

[frozenstar]

swimming
jogging
walking

[Saickiek]

jogging
eating
sleeping

[bloodguilt]

Hi guys... Am back... Up, up, up! Hehehe!

@dangelndisguise, yes - All of it actually.

Thanks to the ff:
spellbinder - Could you mention specific exercises please?!

frozenstar - I envy you coz I dont know how to swim and this is the best upper body exercise.

Saickiek - Sleeping - like it! We actually burn about 71 calories per hour when we sleep. If you get 10 hrs of sleep per day, that's about 710 calories burned! Hehehe!

[Saickiek]

Hi guys... Am back... Up, up, up! Hehehe!

@dangelndisguise, yes - All of it actually.

Thanks to the ff:
spellbinder - Could you mention specific exercises please?!
frozenstar - I envy you coz I dont know how to swim and this is the best upper body exercise.
Saickiek - Sleeping - like it! We actually burn about 71 calories per hour when we sleep. If you get 10 hrs of sleep per day, that's about 710 calories burned! Hehehe!

haha kung 24 hours?ubay2 sad ma burn.wew

[Vermillion]

1.Set ups-build abz
2.Pull ups
3.Diving Push Up

doing this every morning..hehehehhe.

[bloodguilt]

@Saickiek, exactly.. haven't heard anyone who slept for straight 24 hrs though. Have you? Hehehe!

Nice one Vermillion. I don't do diving push ups and sit ups though. Sit ups is an exercise commonly performed with the aim of strengthening the hip flexors and abdominal muscles. Some argue that situps can be dangerous due to high compressive lumbar load and may be replaced with the CRUNCH in exercise programs.

[myk101]

cardio, weights and pool laps

[Xenoxorph]

1) Pushups. Different hand positions every set
2) Pull ups. Different grips every set
3) Burpee with pull ups! Probably the best for HIIT

[bloodguilt]

Thanks for sharing myk101. What specific cardio and weights do you like most?

@ Xenoxorph, Superb upper body workout. And yes, different grips/hand positioning hits different muscle fibers which confuses a certain body part you execise... Make sense part.