Panic Attack, anyone?!

[dolphin]

sakto jud ka saskee14,mahadlok sad ko molakaw if ako lang isa coz maglain nya akong feeling then there's no one there to be with..I have a heart problem man pud,i think that's what triggered it. I've had this for 14 yrs! mas grabe ko sa una,and cge lang kog research and have meds too,but be careful sa mga psychiatrists ha,choose well and ayaw ng mohatag diretso ug daghan tambal kay di sad maau ma od ka..TRUST IN THE LORD and have a healthy relationship with Him,do exercises and occupy yourself with happy thoughts and exercise! we should have a support group on this..

[krikri123]

been dealing with panic attacks for almost 6 yrs na...
i cant go out alone.. i mean, travel ug long distance... bsag sa city usahay mgpanic attack ko...
kana pud daghan tao like sa mall.. dapat naa jud koy kuyog..
before i was a loner i do stuffs on my own.. i've been to places alone pero now d nko kaya ura ko mamatay huhu... dko gnahan ai nga sakit oi. it cripples me.. house and work ra ko.. i go out sometimes but with friends and family jud na... i miss my life before.. pero now im trying to face it sometimes i fail pud... mohilak nlng ko... hahay.... i wanted to take meds pero basin madependent nya ko... lisod na...
i live alone..even dri sa house mgpanic attack ko in the middle of the night... paets... saon naman ko ani hahay nlng pirmi....

[deaf_guitarist]

hello mga istoryans.. found this thread.. haha daghan d i ta ani nga naay anxiety problems.. nag research sad ko for pila ka months on how to conquer my problem. I used to have meds but karon wala na im taking vitamin Bcomplex C & E. nlng to support my health. panic attacks and anxiety disorders are mostly caused by the unbalance of our sympathetic nervous system and parasympathetic nervous system. kamo lang research further. and i found my cure with this audio book.. ma download ra ni nnu via torrent.. let me know if unsa effect sa inyoha.

Breathing: The Master Key to Self Healing [Meditation] (download torrent) - TPB

[Black kangaroo]

hasol baya ning sakita noh

[kerengkeng42]

basta mag panic ko as in super panic kay muhilak ra ko. hehehehe.
pero wala ko aning disorder.

[splendid moonlight]

For those of you nga hadlok pa mo gawas, hinay-hinay lang. Small steps (not literal hehe) every now and then. Helps to have someone understand what you're going through and accompany you during your short lakads. Someone who will understand when you say "I'm starting to feel really weird now, I want to go home."

Avoid huge crowds for the time being. Don't watch news on TV. Slowly take interest in things. Start a journal or a blog. Find out if your panic attacks have certain triggers and avoid them. One of my biggest trigger was noise.
Don't stop believing (Journey ).

[Black kangaroo]

I used to have meds but karon wala na im taking vitamin Bcomplex C & E. nlng to support my health. panic attacks and anxiety disorders are mostly caused by the unbalance of our sympathetic nervous system and parasympathetic nervous system. kamo lang research further. and i found my cure with this audio book.. [/url]

imo gsuwayan tanan breathing technique bro?
unsa na technique na epektibo para sa anxiety?

[moyti]

For those of you nga hadlok pa mo gawas, hinay-hinay lang. Small steps (not literal hehe) every now and then. Helps to have someone understand what you're going through and accompany you during your short lakads. Someone who will understand when you say "I'm starting to feel really weird now, I want to go home."

Avoid huge crowds for the time being. Don't watch news on TV. Slowly take interest in things. Start a journal or a blog. Find out if your panic attacks have certain triggers and avoid them. One of my biggest trigger was noise.
Don't stop believing (Journey ).

+1.........

[6vn6kz6]

mas nindot unta jud mag himu ta support group diri sa cebu. ang ako kay mawala, then mu balik nasad everytime mag huna2 ko ato nahitabo sauna.

[Ronzkie23]

Abi nko ako ra naay inaan?btw dapat mag organized ta group sa mga panic attack patient. kay ako cgro almost 15x nko gi atake ani.. but sometimes ma control nko sometimes dili kay WORST na. i remember when i got panic attack then my wife has handle me coz my mom is in abroad. then when she call me at the time when i was panic my mom cried.. grrabeh ka paetz! halos tnan sakit or symptoms naa na sa imoha!you'll just see only one hole to escape from hell!!