How to make abdomen set ups effect quickly?

[monroy]

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sauna hapit na gyud ma six packs gamay na lang kuwang...........saon ta man lami man ikaun........humba, lechon sa cnt, adobo, ice cream, softdrinks, ............karon tambok ug balik .................usa sa pinaka importante DIET.............................

diha jud ka madagma kung hapit na makamtan imong goal.. mau ning tawag nila yo-yo..

[inc-pankz]

padaot sa bro . . . kung taas kag bodt fat, lisod jud pormahon . . cardio . .

[airbender386]

i do set ups 50-50-50 but still not working. help me i wanna have abs.

Your just punishing yourself bro. To have a visible abs [6-pack], you first need to lower your entire body fat [8-12%]. How? By changing your eating habits and perspective towards food.

Always consume healthy MACRO-NUTRIENTS everyday. Portion your regular 3 huge meals into 5 and eat every 2-3 hours so your body wont store excess food you eat and will naturally burn those stubborn fats around your waist.

Do crunches and reverse crunches or leg raises. Sit ups wont form your abs.
Hope this helps!

[scope_hunting]

idagan na bay.. u need to be lean so that naay muscle imong abs.. as long as naa fats ur crunches and set-ups will not work u might strain ur spine lang hinoun ... nothing beats running. in making ur body lean..