help me!!!!!!!!!!!!!!!!!!!!1

[jaynith avila]

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mga sis how can i lost weight in an affordable way............

[jielof]

diet n exercise. ayaw pag huna2 anang mga diet pills. buhata ng duha for sure naa kay makita nga ni gamay ka.eat healthy food

[redjvshopnshop]

xaro! ask stephen lo how to loose weyt hahahaahaha!

[Yangertz01]

ang pag lose ug wait takes a lot of patience... e set lng jud imong mind that this is for your own good.. ayaw dayon ka discourage kay kapoy pa lose ug weight.. Mao ni akong gi buhat pag lose ug weight. walking sa treadmill every morning for 30 mins. then wheat bread parisan ug sudan usually 2 loaves. then oatmeal sa lunch together with sudan, then sa dinner papaya ra jud... I lost 2 kilos in a week.. this is my 3rd week na and I have lost 6 kilos already and until now cge pa ko padayon. The once a week naay day nga gitawag nko ug "cheat day" it is where i satisfy my cravings.. simple lng jud. mind setting and determination beacuse i'm so tired of my heavy body and people always discriminating me.. wla mn ta koy crime na gbuhat but grabe jud sila mo degrade maong i've decided to lose weight coz i'm so hurt na jud sa mga saway...