DIET .... everything about it !

[ashira]

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A healthy foods diet is necessary for proper functioning of the human body. Some of the features of healthy diet foods are described below:

•Healthy diet foods should be a rich source of essential nutrients. The nutrition level should be higher than the amount of calories in the food. The essential nutrients present in healthy foods include carbohydrates, proteins, vitamins, minerals, phytonutrients, omega-3 essential fatty acids and fiber.

•A healthy diet must be full of whole foods rich in natural minerals and salts. Processed foods with synthetic and artificial chemicals and with irradiated ingredients should be avoided, as they are harmful to the body. The use of organic foods is proposed as they are sans body harming chemicals.

•Healthy diet foods should ideally consist of commonly available items such as fruits, vegetables, whole grains, dried fruits and nuts, seeds, lean meat and fish. Other add-ons like olive oil, herbs and spices should also be included.

•Many healthy diet foods are easily available in the local market. Nutritious foods which are difficult to procure can be substituted with locally available ones.

•A healthy diet must include lots of fresh farm products like milk, curd and cottage cheese.

•Lastly, food lovers need not worry as there are loads of healthy diet food recipes which allow you to experiment with your taste buds without compromising on quality. Healthy snacks are a very good option for children as they are always hungry!

[SPRINGFIELD_XD_40]

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Good informtion , thank you for that .

[monroy]

pag tumar sad mo ug milk thistle para sa liver labe na kung daghan mog supplement og palahubog pa gyud hehehe

[SPRINGFIELD_XD_40]

What is milk thistle ?

[spellbinder]

What is milk thistle ?

bitaw monroy, what is it? how or where can we get it? thanks.....

[monroy]

It's a liver protector. You can get it at any supplement store, I buy mine from GNC. Para ni sa mga palahubog.. haha

[SPRINGFIELD_XD_40]

@ MONROY ... tnx for that info .

Anyway .... when talking about diet , there are lots of misconceptions . I wouldlike to start with exchange of ideas on FAD DIETS . What are these ? These are the diets regimen we tend to follow without knowing what it is like SOUTH BEACH DIET , ATKINS DIET , 3 DAY DIET to name a few .

Who are into FAD DIETS and any results you want to share ?

[SPRINGFIELD_XD_40]

I am NOT writing this because I am the author but I am just confused .

I see a lot of people in the FITNESS and HEALTH SUBFORUM talking about the overall well being , workign out , body building and the likes but failed to talk about DIETS which are very crucial in the development of our physical , psychological and mental awareness and development regardless of the gender , age , religion , status in life , ethnicity .

Taking DIETS for granted is like pursuing something using the wrong tools thus explains why such activity fails . I do hope everyone understand the importance of HEALTHY LIVING thru PROPER DIET .

[kit_cebu]

the only time that i lose weight is when i get sick for 2 weeks and all that i lost easily comes back in just a few days.....

kalagot pa gyud sa office kay unli-rice....i'm not complaining about unli but it messes up regular eating habit labi pa lami ang sud-an....

i can't get a good exercise kay byahe 4hrs TO and FROM work/home nya night shift pa gyud....and when i'm on day-off, i can't do these kay manglaba and all man.....

i want unta kanang pills lang or tea to lose weight...........i tried bioslim....lisud man gud kay sige ta poo-poo.....


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[kit_cebu]

oh btw.........

sauna pag-bata pako, chippy akong sud-an....chips/nuts and others.... way karne....

karon, mo-kaon na, daghan na nuon makaon plus kan-on.....

i don't have a balanced diet AT ALL.....i don't eat fish at all....if there is, i prefer for them to be in capsule form....sadly, potency will change through time and repackaging.....



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