Page 2 of 3 FirstFirst 123 LastLast
Results 11 to 20 of 22
  1. #11
    Elite Member
    Join Date
    Apr 2010
    Gender
    Female
    Posts
    1,123

    Default Re: DIET .... everything about it !


    A healthy foods diet is necessary for proper functioning of the human body. Some of the features of healthy diet foods are described below:

    •Healthy diet foods should be a rich source of essential nutrients. The nutrition level should be higher than the amount of calories in the food. The essential nutrients present in healthy foods include carbohydrates, proteins, vitamins, minerals, phytonutrients, omega-3 essential fatty acids and fiber.

    •A healthy diet must be full of whole foods rich in natural minerals and salts. Processed foods with synthetic and artificial chemicals and with irradiated ingredients should be avoided, as they are harmful to the body. The use of organic foods is proposed as they are sans body harming chemicals.

    •Healthy diet foods should ideally consist of commonly available items such as fruits, vegetables, whole grains, dried fruits and nuts, seeds, lean meat and fish. Other add-ons like olive oil, herbs and spices should also be included.

    •Many healthy diet foods are easily available in the local market. Nutritious foods which are difficult to procure can be substituted with locally available ones.

    •A healthy diet must include lots of fresh farm products like milk, curd and cottage cheese.

    •Lastly, food lovers need not worry as there are loads of healthy diet food recipes which allow you to experiment with your taste buds without compromising on quality. Healthy snacks are a very good option for children as they are always hungry!

  2. #12

    Default Re: DIET .... everything about it !

    ^^^^

    Good informtion , thank you for that .
    " A well regulated militia being necessary to the security of a free State, the right of the People to keep and bear arms shall not be infringed. " - 2nd Amendment , Bill of Rights of the United States of America

  3. #13
    Elite Member
    Join Date
    Feb 2011
    Gender
    Male
    Posts
    1,946

    Default Re: DIET .... everything about it !

    pag tumar sad mo ug milk thistle para sa liver labe na kung daghan mog supplement og palahubog pa gyud hehehe

  4. #14

    Default Re: DIET .... everything about it !

    What is milk thistle ?
    " A well regulated militia being necessary to the security of a free State, the right of the People to keep and bear arms shall not be infringed. " - 2nd Amendment , Bill of Rights of the United States of America

  5. #15

    Default Re: DIET .... everything about it !

    Quote Originally Posted by SPRINGFIELD_XD_40 View Post
    What is milk thistle ?
    bitaw monroy, what is it? how or where can we get it? thanks.....

  6. #16
    Elite Member
    Join Date
    Feb 2011
    Gender
    Male
    Posts
    1,946

    Default Re: DIET .... everything about it !

    It's a liver protector. You can get it at any supplement store, I buy mine from GNC. Para ni sa mga palahubog.. haha

  7. #17

    Default Re: DIET .... everything about it !

    @ MONROY ... tnx for that info .

    Anyway .... when talking about diet , there are lots of misconceptions . I wouldlike to start with exchange of ideas on FAD DIETS . What are these ? These are the diets regimen we tend to follow without knowing what it is like SOUTH BEACH DIET , ATKINS DIET , 3 DAY DIET to name a few .

    Who are into FAD DIETS and any results you want to share ?
    " A well regulated militia being necessary to the security of a free State, the right of the People to keep and bear arms shall not be infringed. " - 2nd Amendment , Bill of Rights of the United States of America

  8. #18

    Default Re: DIET .... everything about it !

    I am NOT writing this because I am the author but I am just confused .

    I see a lot of people in the FITNESS and HEALTH SUBFORUM talking about the overall well being , workign out , body building and the likes but failed to talk about DIETS which are very crucial in the development of our physical , psychological and mental awareness and development regardless of the gender , age , religion , status in life , ethnicity .

    Taking DIETS for granted is like pursuing something using the wrong tools thus explains why such activity fails . I do hope everyone understand the importance of HEALTHY LIVING thru PROPER DIET .
    Last edited by SPRINGFIELD_XD_40; 03-30-2011 at 10:08 PM.
    " A well regulated militia being necessary to the security of a free State, the right of the People to keep and bear arms shall not be infringed. " - 2nd Amendment , Bill of Rights of the United States of America

  9. #19

    Default Re: DIET .... everything about it !

    the only time that i lose weight is when i get sick for 2 weeks and all that i lost easily comes back in just a few days.....

    kalagot pa gyud sa office kay unli-rice....i'm not complaining about unli but it messes up regular eating habit labi pa lami ang sud-an....

    i can't get a good exercise kay byahe 4hrs TO and FROM work/home nya night shift pa gyud....and when i'm on day-off, i can't do these kay manglaba and all man.....

    i want unta kanang pills lang or tea to lose weight...........i tried bioslim....lisud man gud kay sige ta poo-poo.....


    .

  10. #20

    Default Re: DIET .... everything about it !

    oh btw.........

    sauna pag-bata pako, chippy akong sud-an....chips/nuts and others.... way karne....

    karon, mo-kaon na, daghan na nuon makaon plus kan-on.....

    i don't have a balanced diet AT ALL.....i don't eat fish at all....if there is, i prefer for them to be in capsule form....sadly, potency will change through time and repackaging.....



    .

  11.    Advertisement

Page 2 of 3 FirstFirst 123 LastLast

Similar Threads

 
  1. Asthma, Let's talk about it.
    By K!k@y in forum Fitness & Health
    Replies: 233
    Last Post: 01-29-2024, 11:20 PM
  2. DENTAL HEALTH~ Let's talk about it
    By pnoize in forum Fitness & Health
    Replies: 86
    Last Post: 10-06-2014, 01:15 PM
  3. Cebu Doctors College~ All About it.
    By KaTzKi in forum Campus Talk
    Replies: 1083
    Last Post: 10-12-2012, 11:23 PM
  4. FREEMASONRY : Everything about it
    By dbmike in forum Spirituality & Occult - OLDER
    Replies: 439
    Last Post: 12-04-2009, 07:16 PM
  5. SCIENTOLOGY: Everything about it.
    By omad in forum Spirituality & Occult - OLDER
    Replies: 11
    Last Post: 07-24-2009, 07:08 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
about us
We are the first Cebu Online Media.

iSTORYA.NET is Cebu's Biggest, Southern Philippines' Most Active, and the Philippines' Strongest Online Community!
follow us
#top