pull ups

[monroy]

I do pullups only as assistance work. I can do around 7 chin ups or 5 pullups. Usually, I find that I hit a plateau at 10 reps, maglisod nko ug saka. Im going to experiment with weighted pullups/chins. I weight 190 lbs right bow by the way.

If you can do 10 that's reasonably good.. at your weight it is very hard to do high rep pullups though it can be done. 50 in a single set I would think is gonna be a real challenge at that weight though I've seen some youtube vids of heavier guys do 100.

[fern-pewee]

sa gate namo gamai ra mn ko..i weigh 130lbs pero maka 20 ko before kai 5 nya 10 nya 15 karon 20 nya undang nako ron dugay ra to..college days!!! hahahahaha....

[mio]

Alkansi ta sa negro, dagko ug purma daan

[rbnarvasa]

i do pull-ups/chin-ups at the end of my back sessions. i do 12-15 pull-ups or 18-20 chin-ups for 3 sets.

[monroy]

i do pull-ups/chin-ups at the end of my back sessions. i do 12-15 pull-ups or 18-20 chin-ups for 3 sets.

rbnarvasa, unsay timbang nimo doh?

[rbnarvasa]

rbnarvasa, unsay timbang nimo doh?

155lbs. i'm only 5' 6" tall. i'm having a hard time gaining weight lately. sumo na kaayo sige kaon ug manok, itlog, isda 5-6x a day. hehe!

[ed168III]

YouTube - Hannibal Training

naa pa bro, mura ng ongoy, grabe na kaau, pro idol ghapn

[monroy]

ayaw panobra og tanaw youtube bro.. di ka modako ana.. hahaha

[mio]

Lisora d i buhaton sa iyang ab exercise uy

[Razor_Sharp]

It appears that the progression for this level of bodyweight exercises would take quite a while to achieve.