Post your Before and After Workout Photos Here

[rey04]

hopefully after 3mo. I can post a picture here pud..

pagpost nlang brad, dont be shy,hehehe

[liarsys]

haha lisora oi..ani naalng pang romansa nga lawas bha...kinsay kuyog gym luyo sa prince warehouse mga 1pm..

[P-Chan]

pagpost nlang brad, dont be shy,hehehe

first month..

[monroy]

Summer is here guys! share lang ko sa progress nako. sorry wa koy klaro nga mga before pic The after pics are result of a grueling 8 weeks of bulking and 3 weeks of cutting.

Before pics:



After pics:


Weight gain 15 lbs from 145 -> 160 lbs.

[dct_castanares@yahoo.com]

1 year work-out...NO PAIN - NO GAIN !!!...

[cebu_bachelor]

unsay mga supplement inyong gipang-take brad?

[fred1981]

maau gyud mo pgka butang sa life boss monroy dah. murag kanang naa sa before pics nimu dili mana sa cebu tingali. trabaho nalang ko ninyu dude b, i know naa mu family business o di kaha tig spot nalang ko nimu. hehehe. nice work dude!

[monroy]

@fred: napiksan ra pud ko sa blessing sa akoang pamilya.. naka agi sila ug lisud arun kaming mga anak m arang arang pud pagkabutang. i only hope dat i have the capability to build on what they accomplished and to pass on to my kids the same blessing that they have given to us. as that LG commercial says "every generation live better than the last" mao ni akoang goal sa kinabuhian.

pero sa pagkakaron.. i am just a guest in my fathers house. and i am just an employee in his factory.

@bachelor: drink a post workout shake, whey protein with honey. eat lots of protein... bag pa bulking kung niwang ka. kung tambok, pag cut usa inya inig ka human bulking dayon.

@dct_castanares: murag ripped na man ka daan sa before pics doh..

[slick rick]

@fred: napiksan ra pud ko sa blessing sa akoang pamilya.. naka agi sila ug lisud arun kaming mga anak m arang arang pud pagkabutang. i only hope dat i have the capability to build on what they accomplished and to pass on to my kids the same blessing that they have given to us. as that LG commercial says "every generation live better than the last" mao ni akoang goal sa kinabuhian.

pero sa pagkakaron.. i am just a guest in my fathers house. and i am just an employee in his factory.

@bachelor: drink a post workout shake, whey protein with honey. eat lots of protein... bag pa bulking kung niwang ka. kung tambok, pag cut usa inya inig ka human bulking dayon.

@dct_castanares: murag ripped na man ka daan sa before pics doh..

how many months na nimo gym para ma achieve imong ideal body?..ako im just starting pa jud..kinahanglan jud ang pasensya..ok ra ba L-MEN akong gi take karun?...

[sushikandi]

Omg! So many eye candies here. Keep em coming guys!