@goryo13 amen diay pasabot nimu ana boss? mao gyud na akong biliban nimu dah kamao gyud ka.hehehe. boss mangaligu nya tag dagat mga istoryans karon summer, amot2x lang gud. unsay say nimu ana? atong e deadlift ug e bench press ang lechon inasal. cyaro!hahahhaa.
gubot kaaus pikas thread boss, pahipe lang sa ta did2.hahaha.
naa pa diay...
i LIFT....siomai sa tisa ug puso lami kaau pareson!hahahahaah.
peace razor_sharp. sorry nagbulabog ko diri.
haha.
@Fred: Hahaha, ok ra oi.
Ako: ginabot, suka, bomba, puso, ug bugnaw nga Sparkle (ok sad Mountain Dew)
health benefits and aside from that to make myself more manly..
Unsay concrete goals sa mga tao diri?
Anyone working towards a x1/x1.5/x2 Bodyweight Squat/Bench/Dead/Clean?
Rep max targets on lifts/bodyweight exercises?
BodyFat%?
Share your goals! Putting them out in public helps with integrity and consistency in pursuing that goal!
The world needs more manly men!
Here's a good resource: The Art of Manliness | Men's Interests and Lifestyle
i lift because im bored..nahan man ko ma wala akong love handles ug ma macho tan.awon..![]()
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