Whey Protein Side Effects - 5 Known Side Effects of This Supplement Revealed!

[jcuizon]

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Only the first point applys directly to whey powder.
The rest are over comsumation of protein which can be from other sources.

basin mao nio pasabot nimo bai http://en.wikipedia.org/wiki/Rabbit_Starvation

[wildfire1203]

Just my two cents' worth: It looks like the article is a way of the writer to discredit whey protein and increase favor toward another product, such as "acai berry." Second, the article states "Oprah's Dynamic Duo." Oprah's official website itself claims that she doesn't promote any type of product in the market, so the copy is quite misleading.

i think you have the point....

[doxie]

i think this is true. i have read around three articles stating that our body can only digest 1 to 1.5 grams of protein per kilogram of body weight per day. for the athletes its around 2-3g per kilogram of body weight. so if a person weighs 75 kg, his body can only consume at most 112g of protein a day.

of course you will not notice the side effects until you get old, just like other vices.

[doxie]

it's always best to take an advice from health professionals not from salesmen.

[dickron]

mag milo nalang ko...

[hunter912]

wow! wa lage dri ang bugason? hahahaha

[Xenoxorph]

Only the first point applys directly to whey powder.
The rest are over comsumation of protein which can be from other sources.

basin mao nio pasabot nimo bai http://en.wikipedia.org/wiki/Rabbit_Starvation

^ mao na sakto

Ketosis? are you kidding me? Ketosis only happens when you don't take in carbs and take in high amounts of fats. What does protein have to do with ketosis?

Blood turning to acidic? Well duh. Protein = Amino ACIDS. <------ ACIDS

Osteoporosis.. Isn't that why we are recommended to take in high amounts of calcium when we exercise?

TS fail

[Dax101106]

anything too much is not good..

Sakto jud kah boss...Bisan lang gani ug tubig basta too much kay dili jud maayo... Samot nah ang katug...

[Razor_Sharp]

Bisan unsa pa nga post inyo ibutang diri about how dangerous Whey protein is, that will not stop meatheads from consuming Whey, or large amounts of protein for that matter.

From a health perspective, gym rats will be better off than the majority of the population, Whey protein or none.

[P-Chan]

Whey Protein Side Effects - 5 Known Side Effects of This Supplement Revealed!
(Is this all true?)

Most body builders regard whey protein as the best protein supplement. But its side effects have long been an issue of debate; most experts say that there are still no known adverse side effects to whey. The possible side effects of whey are relatively linked to over consumption.

The top 5 possible side effects are as follows:

Allergic reaction caused by intolerance to lactose - The most common known side effects of whey are linked to people who are lactose intolerant. Lactose intolerance is the difficulty of digesting lactose; form of sugar found in milk. Since Whey is derived from milk, lactose intolerant people might develop allergic reaction.

The pH of blood increased - Excessive protein in the blood will give your kidney a hard time to metabolize it, in turn makes blood acidic.

Joint problem linked to osteoporosis - As mentioned above, when the blood turns acidic your body's response is to turn it back to basic, in which case; calcium is the most basic element in the body to be utilized. The calcium in the bones will be released to turn the blood back to basic resulting to insufficient calcium deposits on the bones leading to osteoporosis that will later cause joint problems.

Formation of kidney stone is probable - Calcium is a known predisposing factor to kidney stones, still related to what was mentioned earlier; when your body uses calcium to reverse the effect of blood acidity, the unused calcium will be deposited in the kidneys causing possible formation of kidney stones.

Liver damage closely related to ketosis - Elevated protein consumption could bring your body in a state called ketosis; characterized by elevated levels of ketones in the blood. Ketosis is considered a very dangerous state since it causes too much stress on the liver that might lead to liver damage.

Up to this day there is still not enough evidence to substantiate the possibility of its side effects due to over consumption. Truth of the matter is anything in excess will never do you good. Healthy living means everything in moderation; same truth applies to whey protein consumption.

Now you want to have more energy, be Healthier, look Younger, lose weight, and cleanse your body, right?

based sa akong experience with whey

1. lactose is lactose pero some brand like ON is lacto friendly.. pero if di gud ma dala there are egg or soy based protein..

2. & 4. drink plenty of water, everyone who trains and supplements properly know the importance of proper hydration

3. I feel slight pain sa ako knees.. pero mo hitabo ra nah after heavy squats pero after a week I'm as good as new.. no pain in other joints

5. ketosis is not advisable sa mga diabetics, I've tried a keto diet (which revolves around the ketosis idea) nag pa blood test ko.. tanan normal..


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in short ra gud consult your doctor if not sure.. not a friend or someone you see sa gym kay what works for one might not work for you.. and if ma all green ka sa doctor, read the label gud sa product imu gi gamit..