drink ko water b4 8 kay musakit ako tyan kung dili ko ka drink water.
drink ko water b4 8 kay musakit ako tyan kung dili ko ka drink water.
yup for me i drink before eating para dili na kaayo madaghan akong i.eat.. mao lang na akong observation...
during and after![]()
after eating....![]()
i think its better if ull have water before during and after coz it can help digest the food u ate...
before and after...hahahahaha!
after mukaon. .
during and after i eat![]()
before and after..
If you drink lots of water before you eat, yes it changes your appetite, murag mabusog naka or mabusog gamay, so bale dili naka ganahan mukaon or kanang gamay nalang imo kano-on na makaon kay dali naman mabusog hehe kay naa naman sulod ang tiyan ug tubig hehe pero inig after a while gutmon ka kay mostly water raman ang imo naconsume hehehe so bale pareha ra gihapon kay gutmon man ka gihapon and if mukaon ka kay tungod gutom, unless mudrink nasad ka more water again kung gutmon then mabusog napud ka balik hahaha.
Anyways, I usually drink water (a little) before I eat, then while eating mudrink pud kay pampatulak mana para muslide ang gi eat, para naay thirst quencher or pang pa suwa sa gikaon hehehe kay basin matuk-an unya hehe kuyaw matuk-an unya ta. Then usually drink water gihapon after eat para naay pangpatulak gihapon and quench the thirst or kanang pang push-in or flush out. pangfinisher ba or pang last resort or pang chaser (hahaha mura man sa inom).
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