
Originally Posted by
pazuzu690
first of all, don't use strong or irritating soap kay mao man na maka-dry and crack sa imo areola.
then, use a light moisturizer pero if you are nursing (nagpatotoy sa imo anak, bana or silingan) ayaw kay ma-apil ug tulon imo moisturizer (which is bad especially for the kid. bahala na and bana or silingan kay naa man daghan ana).
so, in this case just constanlty wet your areola (sometimes nipple sad) with clean water (warm para maka promote ug circulation - ayaw sad hot kay basin mapaig imo nipple mora na nya cya raisin)
also, avoid using very tight bras or kung naa ka balay lang, don't wear bra na lang.
y dya sound so expert abt ds stuff?