Muscle Building and Fat Loss

[weigilau8]

try to sit up everyday. mga 500 sit ups per day

[petketz]

bro, you have the tendency to be addicted to things that you like doing like breakdancing and dota. okay lang ang breakdancing coz you get to move and exercise every part of your body. that's why nindot, muscled ug lean imo body before. ang dota? unsa may na-exercise nga bodypart nimo ana? imong fingers? for 10 hours straight? dili na maayo nga bisyo bro!

quit playing dota and get addicted to bodybuilding instead. dili man kaha ka wakwak so sleep for 8 hours at night. then lift weights and eat 5-6 small meals (carbs, protein, healthy fats) during the day.

what are the right meals man nga dapat nako kan-on? kay mag cge lang raba kog pancit canton..saon taman basta insik hilig og pancit! hehe

very well said...

@petketz:
self discipline ra gyud kailangan ani bro to succeed and to achieve ur goals...

just choose lng which is more important in ur life, then do it...

lage bro...mahay2x noon ko nawala akong 8packs..karon 6 nalang huhu...actually ma compare jud nako ang strength nako before coz I can do pumping with one hand only unya muabot pag 20-25 pumps...karon bisag 5 lisod na kaayo bug-at na...kurog na..unya kung mo windmill ko mang luspad dayon huhu...

patay!!!magduwa bya gyapon ko ug dota ron dah. kanang dayon katulog lang bah or kanang sahay dili ko maka tulog. gg dayon.haha.pero magtapad pud ko ug tuna or protein shake. inig ka matay aw kaon, or sip shake dayon.haha. ang resulta mag duka sa trabaho. mao ng wala gyud ma promote.haha. akong gipang sunod ang mga symmetry sa lawas nila jahrakal, ur huskar. idol kaau naku ilang symmetry. pagn agility bah. dili lang naku sundon ang lawas ni pudge.hahaha

hahah maghikog jud ko kung akong lawas maparehas ni pudge especially ang nawng!

mao hahaha.... kani mao sakto na example na pwede sundon ni petketz, doing the things u enjoy, time management ra gyud na...

lage bro...hehe

try to sit up everyday. mga 500 sit ups per day

sayon raman kaayo na...pwede kaha ko mag compound exercise everyday sa para mabalik dayon?

[rbnarvasa]

@petketz - carbs ra man ng pancit canton. dapat daghan pud protein ug healthy fats. backread lang bro. daghan posts before unsa mga healthy foods for bodybuilding. you can start doing compound exercises but not everyday, every other day lang. give your body time to rest, recover & grow.

[darkogre88]

Bench press lang then pag leg raises permi para mo gamay ang tiyan kay apil ang lower abs ana

[petketz]

@petketz - carbs ra man ng pancit canton. dapat daghan pud protein ug healthy fats. backread lang bro. daghan posts before unsa mga healthy foods for bodybuilding. you can start doing compound exercises but not everyday, every other day lang. give your body time to rest, recover & grow.

ok thanks bro....im starting to descipline myself na..hehe

Bench press lang then pag leg raises permi para mo gamay ang tiyan kay apil ang lower abs ana

ganahan kog curls ups bro..pwede ra? fav sad nako ang bench press...mas nag problema man ko sa upper gud...labi na sa chest..lata na..shoulder nalang akong asset kay lapad pa hehe

[Xenoxorph]

I can see nga determinado jud ka bai.. Do some research first. forum.bodybuilding.com. daghan ka au ka mahibaw an dira. Learn from the mistakes of others.

[bloodguilt]

I agree with you Xenoxorph. Check out www.simplyshredded.com and other sites online. Share ko lang ang fave quote ko: Quitters never win, winners never quit! And lastly, use 10% INSPIRATION and 90% PERSPIRATION mindset. Meaning, you should not only being INSPIRED but you should SWEAT your *SS up in the gym to see results. Cheers guys!




Don't be lazy, be lean!
Bloodguilt

[allstuffs]

I agree with you Xenoxorph. Check out www.simplyshredded.com and other sites online. Share ko lang ang fave quote ko: Quitters never win, winners never quit! And lastly, use 10% INSPIRATION and 90% PERSPIRATION mindset. Meaning, you should not only being INSPIRED but you should SWEAT your *SS up in the gym to see results. Cheers guys!




Don't be lazy, be lean!
Bloodguilt

nice one... apir!!! hehehe...

[nyxgorf]

mga sir, aha ta maka buy ug fat burner..? akong sabayan unta akong gym ug fat burner nga supplement.. 3 month nako bukton ra ni dako sa ako.a... ang tiyan wa japn ma hilis..cge man ta pud ko ug jogging. 30 mins jog nya ag2 dayn gym..

[petketz]

I can see nga determinado jud ka bai.. Do some research first. forum.bodybuilding.com. daghan ka au ka mahibaw an dira. Learn from the mistakes of others.

thanks bro..

mga sir, aha ta maka buy ug fat burner..? akong sabayan unta akong gym ug fat burner nga supplement.. 3 month nako bukton ra ni dako sa ako.a... ang tiyan wa japn ma hilis..cge man ta pud ko ug jogging. 30 mins jog nya ag2 dayn gym..

unsa na jogging kanang pina hinay ra? if long marathon jogging style gani imo gibuhat sayop na..your body will try to store fat in order for you to survive in the long run..why dont you try sprinting bro? mas effective kaayo para mahilis dayon imo tiyan and you only need 11 minutes to do it..mao na ako na research..hehe