BodyBuilding... the sport...

[koykoy]

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hehe.. me too... all sorts of ache eh.. mga panuhot.. hehe

[gregggy_ph]

wehehehe...panohot jud...bitaw no mosakit balik kung naka undang ka...wtf

[koykoy]

seems wala na interested sa bodybuiliding ah... ting tugnaw naman gud...

damn, i miss the gym.... hehehe

[uragon]

yo, fafe koykoy musta?

[koykoy]

k lang bai.. wa na jud ko kaadto sa gym... buwan na... im sure the rest of the fafas here are still there... ikaw bai, cge pa?

[P-Chan]

question...

if sa second set mo action na ug fail imong mucle mag pa dayon pa ba mo sa 3rd set?

[Spec-V]

^ sa ako-a akong kuha-an ug weight then I'll try to do higher reps hangtod Hapdos na kaayo; mora na ug "Training to Failure" as what Mucsle Fitness Mag describes it back in the 90's

[the_wandering_slasher]

^ sa ako-a akong kuha-an ug weight then I'll try to do higher reps hangtod Hapdos na kaayo; mora na ug "Training to Failure" as what Mucsle Fitness Mag describes it back in the 90's

what do you mean by "Training to Failure".

[Spec-V]

what do you mean by "Training to Failure".

where muscle is so pump up that you still to force 1-3 xtra reps to the point that you can no longer achieve the full range of motion - tungod kay ang iyang pump sa muscle hapdos ug halang kaayo.

A useful link: http://www.bodybuilding.com/fun/train2.htm#what

[P-Chan]

^ sa ako-a akong kuha-an ug weight then I'll try to do higher reps hangtod Hapdos na kaayo; mora na ug "Training to Failure" as what Mucsle Fitness Mag describes it back in the 90's

i've tried that.. but the same thing happends gud.. hehehe. sa kapoy nako dili na mo lihog gud..