Muscle Building and Fat Loss

[fred1981]

grabeha ninyu oy. masuya man pud ta anang magsaka ang timbang. naa man gyud tingali point sa imong kadugayon ug lift mu stay raka sa same na body weight and the weight u lift pero u will look more defined and ripped.

[rbnarvasa]

grabeha ninyu oy. masuya man pud ta anang magsaka ang timbang. naa man gyud tingali point sa imong kadugayon ug lift mu stay raka sa same na body weight and the weight u lift pero u will look more defined and ripped.

naa ko nabasa fred nga if you want to get bigger, you should always have a caloric excess. if you want to be 180lbs, you should eat like one. hehehe! pero dapat gradual ang increase sa calories (from the right sources also). like a 500 calorie increase lang to minimize increase in bodyfat. dili pud ko kabalo musukod kung pila ka calories akong ginakaon. estimate lang gihapon. that's why since the new year, i've been eating a little bit more than usual.

[spellbinder]

there's always a way to break that plateau barrier.....

[fred1981]

there's always a way to break that plateau barrier.....

very well said!!! but as i was staying longer on the road, i noticed that bodybuilding gains are getting slower for me. one step at a time lang gyud ta ini...inch by inch closer...

cheers...

[rev]

Oh, can you help compare which would be a better weight gainer. Is it ON 100% Whey or Serious Mass... I went to the bodybuilding.com and saw little difference between the two. What should I look for these two to choose between them?

Bodybuilding.com - Optimum Serious Mass - Weight Gainer! On sale now! - Serious Mass
Bodybuilding.com - Optimum 100% Whey Protein - With Faster-Acting HYDROWHEY!* On sale now! - ON Whey

[rbnarvasa]

Oh, can you help compare which would be a better weight gainer. Is it ON 100% Whey or Serious Mass... I went to the bodybuilding.com and saw little difference between the two. What should I look for these two to choose between them?

Bodybuilding.com - Optimum Serious Mass - Weight Gainer! On sale now! - Serious Mass
Bodybuilding.com - Optimum 100% Whey Protein - With Faster-Acting HYDROWHEY!* On sale now! - ON Whey

little difference? they are not the same. look closer. depende na sa imo need bro. if you want to gain weight faster, get serious mass. tan-awa iyang calorie content per serving. problema lang sa weight gainers kay dali ra mahurot like kaning 6lbs is only good for 8 servings coz you need 334g per serving. ang whey protein on the other hand is a post work-out drink to provide your body the protein that it needs immediately.

[rev]

little difference? they are not the same. look closer. depende na sa imo need bro. if you want to gain weight faster, get serious mass. tan-awa iyang calorie content per serving. problema lang sa weight gainers kay dali ra mahurot like kaning 6lbs is only good for 8 servings coz you need 334g per serving. ang whey protein on the other hand is a post work-out drink to provide your body the protein that it needs immediately.

I'll take Serious Mass. Thanks!

[goryo13]

there's always a way to break that plateau barrier.....

really now.. i'd like to know. say, i'm stuck with my barbell press at 220 lbs. how do i break out of that plateau?

[goryo13]

when u reach plateau (especially for ur muscle size and weight), it has something to do with either or all of the following: nutrition and diet, exercise program and rest periods...

geez, you have answer the question naman diay brad. yep, this is true, in fact.

[rbnarvasa]

@goryo - i hope this helps: How To Get Past And Break A Bench Press Plateau