lisud jud uromon maynta chix nga artista ang permi damgohon..
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Thread: Paglikay sa Urom!
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12-24-2010, 06:58 PM #361C.I.A.
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12-24-2010, 09:38 PM #362Senior Member
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drink jud dghan water before sleep kay mao na ako nadscover..la nko uruma....hahaha.....tapos dili magpa stress..hehe
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12-24-2010, 10:18 PM #363
yup i guess the technique is ayaw lang gyud pabusog ug maayo
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12-25-2010, 06:47 PM #364Elite Member
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mao ni pina ka tridor na kamatayun sa tao. bantay lang jud mo.
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12-25-2010, 07:32 PM #365Junior Member
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hehehe mabantayan diay na ang urom?
Originally Posted by ulyrich
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12-25-2010, 07:56 PM #366C.I.A.
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Don't eat lots of carbohydrate rich foods before going to sleep!
!
Drink water before going to sleep, and ayaw dat ogi ang imong arms para maka circulate imo blood.
Sleep in a relaxed position.
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12-25-2010, 08:08 PM #367Junior Member
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kanang urom ba - does that mean nightmare?
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12-25-2010, 08:31 PM #368C.I.A.
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yes... pero naay physical effect, like maglisod ug ginhawa, or maglisod ug lihok...
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12-25-2010, 10:28 PM #369Senior Member
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sakto ba ni nga tips?
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12-25-2010, 11:59 PM #370Junior Member
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sige ra ko urom jud! prayer jud makawala!! pray lang jud..
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