Muscle Building and Fat Loss

[rheo08]

wow nose bleed ko.. any suggestion for newbies

[Jacobus]

Splitting days is your own preference raman tingali... depends on which you want. Generally, if you do chest you hit the triceps, and if you do the back you hit a bit of the triceps.. mostly, biceps are grown via isolation like curls.

Anyways, kisay nahan shaker cups dha? have stock?

[lestat1116]

unsa ng shaker cups?

[spellbinder]

Splitting days is your own preference raman tingali... depends on which you want. Generally, if you do chest you hit the triceps, and if you do the back you hit a bit of the triceps.. mostly, biceps are grown via isolation like curls.

Anyways, kisay nahan shaker cups dha? have stock?

unsay shaker cups? ako naa nuon shaker for whey protein isolates na powder, free inig buy og whey protein supplement na 10lbs hehe...

[jah]

@ sercor = payter ang graphics, tnx sa pg share.

[pierrekiefer]

bro,pydi pa ko kabalik ug gym na hemorhoids mn gd ko.. hadluk ko mu balik

[Jacobus]

unsa ng shaker cups?

You use it to mix your pre-work out or post work out supplements like Nitric Oxide or Protein shakes quickly and less messy. you can also prepare it at home, and madala2x ra nimo. Imo ra i.shake wala nay gamit spoon or anything. And easier to measure the quantity of water to be used.

[lestat1116]

ah ok. kung libre ang shaker cups dawaton kung dli pass lang ko.

[cywizard]

bro,pydi pa ko kabalik ug gym na hemorhoids mn gd ko.. hadluk ko mu balik

ok ra na bro... pahiyosa lang sa na...

[Xenoxorph]

"While supplements are not a requirement for building a better body, I will be the first to say…they make the job much easier! Between the convenience that they provide and the assurance of knowing that you’re providing your body with the elements you know it needs to grow and perform at the highest level…you can rest easier knowing that you’re doing what’s needed “outside the gym” to get an AthLEAN physique. Combine that with your AthLEAN-X Training System and you’ve got as powerful a one-two punch to knock out the “old” version of you to make room for the “new” as you possibly can." - Jeff Cavalierre