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  1. 12-22-2010, 12:32 PM #31
    ambotani21
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    mo inom ug tubig before mo kaon
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  2. 12-22-2010, 01:24 PM #32
    tatmode
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    change your lifestyle bro if you want drastic changes...
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  3. 12-22-2010, 02:10 PM #33
    cywizard
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    naa naman mga thread similar ani... daghan pa ug suggestions... try atong sa "Gyn Talk" nya katong "muscle Building and Fat Loss"
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  4. 12-22-2010, 02:44 PM #34
    GuyOfYourDreams
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    ayaw ug snack
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  5. 12-22-2010, 04:24 PM #35
    BigBastard
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    stop eating after 8pm.. and drink 1 glass of water before you take your meal..
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