all about running thread

[ErapGuapo]

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to those who ran for Red Cross humanity run you can check your official time. just call 253-9793.

Mine 5K 27:15:05 44th place
brother 5K 29:07:70 63rd place

out of 600++runners

nice time bro....

keep it up...

[axelrod]

update lang mo guys kung naa mo nahibaw-an nga race.

naka sabay nako ang nag race yesterday sa may 2nd mactan bridge. turning point nila under the bridge then back to parkmall. layo-a diay sa 10k oy.

[ErapGuapo]

3rd Eagle Run Registration is held at these places:

Nike Athletics Club - BTC
Dessert Factory - Ayala

[icon_king]

unsay next race? any scheds? for next year?

[Metz]

naa moy website ma recommend for newbies?

ako goal man gud is maghinay hinay until makaya nako 5K. and I need good info kay asthmatic man gud ko. di ko hubakon while ga run but dali rajud kaayo ko mahutdan ug hangin.

right now what I do is 5 min walk and 5 min jog intervals for 1 hour. and pagsayon na, Ill increase the jog interval but at a very slow pace jud ni. ang 5 mins jog nako murag 500m ra, based on track sa abellana hehe.

[goriosan]

naa lang ko Query about running, hope ok ra mo insert gamai dri. mao ni. Everytime mag jogging ko mo sakit akong Fibula or Tibia area sa tiel, dli ang bones but ang muscle. Unsai problema ani? sa akong observation basin sa sapatos ni dili hiyang akong tiel or weak an akong tiel..

[ErapGuapo]

@Metz try ni bro....

1min run | 2min walk | repeat 10 times

then gradually increase your time running than walking...make it a 30minutes routine.....hehehe...and daghan pud running program sa internet...try ug search lang...kanang kaya nimo nga program...good luck bro..

[ErapGuapo]

unsay next race? any scheds? for next year?

Cebu City Marathon - January 09, 2011
CITIGYM Anniversary run - March 27, 2011

so far mao pa ako nahibaw.an nga sched...

[axelrod]

AMMO RUN ON DEC. 24 @ DANAO CITY

REGISTRATION @ CEBU CITY SPORT COMPLEX OR @ THE RACE DAY ITSELF.

REG. FEE: ABSOLUTELY FREE

10k & 5K

[ErapGuapo]

naay singlet bro??