naaah murag lisud jud nang imung problema! haha kung mosugod nag daku imu tyan theres no going back na..hehe
Results 51 to 60 of 62
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12-07-2010, 11:25 PM #51C.I.A.
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- Nov 2010
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12-08-2010, 04:32 AM #52C.I.A.
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- Dec 2008
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- 9,474
undangi na ang bisyo bro mao ra gyud na... unya pag exercise
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12-08-2010, 01:37 PM #53Elite Member
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- Oct 2008
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- 1,505
problema sad baya ko ani.. dili man ko mo inom ug bear or alcoholic pero dako ghapon akong tiyan.. tsk tsk tsk
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12-08-2010, 05:25 PM #54C.I.A.
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- Dec 2004
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- 3,867
naay useful tip ay:
after eating ayaw ug lingkod dayun
wait sa mga 20-30 mins nga barog or lakaw-lakaw
before ka balik ug lingkod.
matud pa sa medieval Latin:
"post prandium stabis, post coenam ambulabis"
pasabut ana ---> "after luncheon you will stand still, after supper you will walk about"
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12-09-2010, 01:53 AM #55C.I.A.
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- Jul 2008
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- 4,312
cardio lng.
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12-09-2010, 05:33 PM #56C.I.A.
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- Nov 2010
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my gali mo gnahan mo m.daot! haha ako ani nhan mu tambok! hahahah
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12-10-2010, 04:12 PM #57Junior Member
- Join Date
- Dec 2010
- Posts
- 39
mag dpende sad bya na sa gens kun inyo kaliwat dagko tyan na sunud rana nimo sa mo mga kaliwat... bsag unsaon pa nimo ug exercise bsta kaliwat na nin u... dli jud na mo blik sa normal.....
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12-10-2010, 09:33 PM #58Elite Member
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- Sep 2007
- Posts
- 1,080
try ab rocket. effective sya
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12-11-2010, 08:25 AM #59C.I.A.
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- Mar 2005
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- 5,556
diet and exercise..
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12-11-2010, 08:36 AM #60Senior Member
- Join Date
- Dec 2010
- Posts
- 503
para nako diet lang jud!
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