drink appeton milk....800 ang lata
Enervon HP (High Protein) nalang para maka save kah.. mahal kau nang appeton oie.. knanglan na nimo e maintain for 3months para kta jud ka sa effect.
Pede man bsag unsa na multivitamins cguro nya saktong sleep saktong kaon payts nana..
pa purga sa, manambok gyd ka!
Vitamin B Complex para sige ka kaon ug dali katulog. Vitamin C for better immunity and metabolism ug Zinc. Eat a lot of Carbohydrates and Sugar sigurado mo tambok jud ka.
basta kna naa B1,6,12 grabe ka gana kaon ana. Then drink ensure after meal..... =)
TS same tag prob. hehe I need advice and what vitamins maka pa tambok...huhuuhuhuh kaon man kug tarung ug nag multivitamins jud ko sahay stress tabs. pero daot lang jud japun kow..
maybe try na ko ng propan or ling zhi![]()
try inom milk kanang full cream twice a day...
Similar Threads |
|