naaah murag lisud jud nang imung problema! haha kung mosugod nag daku imu tyan theres no going back na..hehe
Results 51 to 60 of 62
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12-07-2010, 11:25 PM #51C.I.A.
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12-08-2010, 04:32 AM #52C.I.A.
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- Dec 2008
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undangi na ang bisyo bro mao ra gyud na... unya pag exercise
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12-08-2010, 01:37 PM #53Elite Member
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- Oct 2008
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problema sad baya ko ani.. dili man ko mo inom ug bear or alcoholic pero dako ghapon akong tiyan.. tsk tsk tsk
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12-08-2010, 05:25 PM #54C.I.A.
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- Dec 2004
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naay useful tip ay:
after eating ayaw ug lingkod dayun
wait sa mga 20-30 mins nga barog or lakaw-lakaw
before ka balik ug lingkod.
matud pa sa medieval Latin:
"post prandium stabis, post coenam ambulabis"
pasabut ana ---> "after luncheon you will stand still, after supper you will walk about"
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12-09-2010, 01:53 AM #55C.I.A.
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cardio lng.
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12-09-2010, 05:33 PM #56C.I.A.
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my gali mo gnahan mo m.daot! haha ako ani nhan mu tambok! hahahah
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12-10-2010, 04:12 PM #57Junior Member
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- Dec 2010
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mag dpende sad bya na sa gens kun inyo kaliwat dagko tyan na sunud rana nimo sa mo mga kaliwat... bsag unsaon pa nimo ug exercise bsta kaliwat na nin u... dli jud na mo blik sa normal.....
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12-10-2010, 09:33 PM #58Elite Member
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- Sep 2007
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try ab rocket. effective sya
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12-11-2010, 08:25 AM #59C.I.A.
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- Mar 2005
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diet and exercise..
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12-11-2010, 08:36 AM #60Senior Member
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- Dec 2010
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- 503
para nako diet lang jud!
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