hi all!!!
ask ko ba if ok raba mag gym if naa imu monthly period, and if so dli ba na cya makada-ot? unsa diay ang mga ginadili if naa imu monthly period?
Thank you daan sa mga mu repz and sa katong wai ika reply ani na thread nya bugal bugal ra pls. ayaw nalang mo usik sa inyu tym ug type sa inyu keyboard ligid nalang mo...
Results 1 to 10 of 24
Thread: I need your help girls!!
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11-28-2010, 10:10 AM #1Elite Member
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I need your help girls!!
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11-28-2010, 10:33 AM #2C.I.A.
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ok ra jud na.. imong lng dapat problemahon ky basin malapsan nya ka.. hehe
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11-29-2010, 04:15 PM #3Elite Member
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aw mao ba....salamat!!
Originally Posted by reginakrys
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11-29-2010, 05:20 PM #4Senior Member
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ok ra jud nah.. if naa gani nako labi na first day, ako gani i.lakaw2x.. maka lessen sakit if g.Dysmenorrhea ka
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11-29-2010, 05:27 PM #5C.I.A.
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ok raman nah...duwa man gani ko badminton sauna nga naa nako...bantay lang nga di ka malapsan...ayaw lang sad pa bughat ug maau...exercise lang...
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11-29-2010, 06:28 PM #6Elite Member
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- Apr 2009
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ok ra kaau sis, wala man tngay gidili kong naa imong period..
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11-29-2010, 07:02 PM #7Junior Member
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- Mar 2009
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as long as you feel nga kaya ra sa imo lawas, then go.. but if you have the typical back pains that comes with periods rest lang sa.
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11-30-2010, 09:35 PM #8C.I.A.
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as long as wala nagaleak ang gripo payts ra na.
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12-01-2010, 05:17 AM #9Junior Member
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- Oct 2010
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ok ra man na as long as you have enough protection against leaks
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12-01-2010, 10:39 AM #10C.I.A.
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ok ra na sis. pwede ka nang mgyoga at aerobic exercise ngayon like anne and kim
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