Sigarilyo?

[ziad1247]

---

o tinuod gud better said than done. labi na maka inum dinha gud mo gara ang ako pag ka smoker. relax man gud ika human after manigarilyo ka.

[yhokz101]

O smoker ko. pero kong naa ko sa balay dili ko manigarilyo kanang naa ra gud ko sa gawas kay dinha ra mo tukar.

basin nagpa in lang ka ha.. hehehe maka undang ra ka ana.

[ErapGuapo]

smoker ko.....BEFORE...

what I did was simple ra jud...kung asa ko dapita tig panigarilyo, dli na ko mo agi anang lugara...then self motivation...set small many goals...like...dli ko manigarilyo karon adlawa....completed..after that...dli ko manigarilyo 2 days...cge lang elevate...di ka kabantay month na ka cge set ug goals...hehehe...basta ayaw ug agi sa lugar nga imo pirmi panigarilyohan.....then sports...try running...its addicting as smoke..

[kidlovejeayanne]

hinay hinay nalang ug undang brod, mentras malikayan pa..

[dleniako]

determination is the key...
self determination and willingness..and everything goes next...

[Tirong-say]

Try nicotine patch,
then couple it with candies.

Studies have shown the using NRTs can be helpful in a person's quit program, and that using the nicotine patch can double the rate of success with smoking cessation.

Source:

Nicotine Patch NRT

[c_juanito]

sakto jud... disiplina pod

[Balandido]

candy lang bro substitute.

[rom69erz]

yaw na palit brad.. pangayo nalang
ako erpats ni undang nasad ug sigarilyo.
at first ugom lang candy... di guro ka
agwanta mo simhot sa kaha sa sigarilyo
pero totally wala na jud cya mo smoke ron
maau gani naka amgo

[keen]

undangan. if kasigarilyohon ka, ayaw pamati-a... sayon ra sultihon oi. wat is, di ko smoker.. hehehe..

pero in truth, bow ko sa mga tao na naka-learn mag stop smoking thru disiplina and self-control.