Vitamins or foods for good sleep

[euca_09]

With times now, we cannot guarantee ourselves to really attain a complete balanced meal...fruits, veggies, juice, etc. so we need to have food supplements and there are a lot to mention. We can buy it over the counter or a lot course through networking. I have tried a lot depending on my budget. It's better to try a lot so you will know what fits your body needs. My hubby takes Centrum A to Z. I take an iron, calcium and vitamin C supplement.

[Onins]

ako nakauyon jud ko sa ON ZMA, straight najud ako tulog dili nako ma-matamata sa kadlawon.

[johnnski]

zandoz, vit b complex..

[jomo]

pg mx3 everday, ako lami akng katulog..

[higanstolsdawen]

try ko ug vit. b complex wala may epek, makamata japon ko ug egkadlawn unya dili nako katug ug balik. calcium sad nga vitamins wala japon. kanang valerian root mau nay pangan sa vitamins? i've heard vitamins with gensing daw makatabang daw sa pagtulog.

[Soggy2]

chelated zinc (healthy options) ako gi gamit sauna kay mahal ra ang zma. I was taking this kay i read zinc increases test levels. Knock out gyud ko all night and i sometimes wake up with a heavy feeling in my head. cgi lang ko take then over several weeks nakabantay ko na grabe na ko ka lethargic. At first i thought severe depression kay mura kog gikapoy perme then perme walay gana mo lihok. Swerte lang ko naka google ug "lethargy + zinc" which explained what was happening. karon stop nako though i never had sleep problems since i started exercising.

zinc may help you pero watch out lang sa lethargy.

[edgeknife]

it takes red horse or san mig light or hard drinks pra maka tulog ka...

[JezzyCalm]

better try stresstabs.. imna before u tulog.. mka-sleep dayon mo bisan dili ka katulgon.. hehehe..

[bungot25]

try b-complex vitamins....ka tugpa jud ka ana!

[orochimaru700]

kung sa food.... drink plenty of milk before bedtime