diet n exercise if gusto ka healthy way, pa layposaction if gusto ka dali.
Results 11 to 20 of 62
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11-22-2010, 03:19 PM #11Junior Member
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- May 2010
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11-22-2010, 03:25 PM #12Elite Member
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- Mar 2008
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bro sunda ang trainning ni pacquio...kung kasunod ka siguradong wagtang ng bukid sa imong tiyan.
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11-22-2010, 04:11 PM #13Junior Member
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- Mar 2007
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sak2 gyud na kaayo!!!
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11-22-2010, 04:22 PM #14Senior Member
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- Oct 2008
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unsa imo gpasabot, pagamay tiyan, or ang mga taong dagkog tiyan?haha
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11-22-2010, 04:24 PM #15Junior Member
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- Jul 2010
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eat less and exercise more
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11-22-2010, 04:36 PM #16Senior Member
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- May 2010
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ayaw cgeg lingkod bay lihok2x pra singuton mao nay buhaton nako karon hahaha
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11-22-2010, 04:36 PM #17C.I.A.
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- Jun 2010
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Exercise rana bro para mawagtang nah imo bilbil... Ayaw lang pud cgeg inom then samot nah ang pulotan...ang pulotan man ang maka bilbil...
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11-23-2010, 12:47 AM #18Junior Member
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- Nov 2009
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disciplina ra na bro! kaya ra na nimu pawagtangon!
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11-23-2010, 01:21 AM #19Junior Member
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- Aug 2009
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haha nakatawa sad ko pag kita sa thread title. ngnu wagtangun man ang mga dagkug tiyan..ipa.salvage.? hehe
di man sad jud tingale na sa inom lang jud mudako ang tiyan. sa lifestyle jud na nimo kung cge lang kag lingkod way buhat mudako jud na, pero hinayi lang sad jud ug inom. ingon sila cardio exercise jud daw makapa gamay tiyan.
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11-23-2010, 01:23 AM #20Elite Member
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- Apr 2008
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disciplina ra gyud na bro, e condition usa ang mind
na magpabawas ka ug bilbil...the follow rigid exercise
especially do crunches/jogging, limit food intakes (carbs/fats).
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