yep! your right, actually we have all the risk in eating canned foodsOriginally Posted by hera_82
yep! your right, actually we have all the risk in eating canned foodsOriginally Posted by hera_82
wat?! my hubby kusog au mo kaon canned tuna...
palit nalang mo ug fresh na BARILIS sa merkado :mrgreen:

ingon sad akong auntie bai nga naa kono nay mga chemicals n preservatives... mas maayo pa kono ang buwad.. Buntag buwad, udto buwad.... sugba nalang ug buwad..hehehe
ah ic.. i eat baya at least 9 cans a week.. it's my only source of proteinOriginally Posted by hera_82

ok raman cguro na... bro kay ako sauna cge man sad ko ug kaon century tuna. wala pa man sad gibalita nga nnay namatay tungod sa can foods..hehehe![]()
generally can foods are labeled bad... kahilan lang mo basa gud sa nutrion facts ug ingredients not the label... sa tuna chunks in water sa century kai gi suwat sa nutrition facts kay per 100g , 80 caloreis and 20g of protein.. and iyang ingredients kai water, tunaOriginally Posted by japz
ack! dugay na unta nangamatay ang nangaon
but all canned goods are harmfull

Mercury traces can also be found in fresh tuna. This is because of the pollution in the sea. Smaller creatures ingest it and it is concentrated up the food chain. Like one post said, moderation is the key. And....ayaw gyud kan-a ang lata. hehehe.
Make sure na lang bro na dili molapaw og 1ppm imo consumption per week..Originally Posted by P-Chan
Better safe than sorry, di ba?![]()
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