ako half a cup of rice every meal kay ni work nako, nigamay2x jud ko..but karon kay wana ko ka control nidakoko balik..
View Poll Results: guys, unsaun pag pa niwang? huhuhu..chubby ko
- Voters
- 6. You may not vote on this poll
-
wats liteslim?
0 0% -
unsa diet best for losing A lot of weight?
6 100.00%
Results 861 to 870 of 1628
Thread: MERGED: Ways to lose weight
-
10-13-2010, 04:10 PM #861Elite Member
- Join Date
- Apr 2009
- Posts
- 1,865
-
10-13-2010, 08:50 PM #862Elite Member
- Join Date
- Aug 2010
- Posts
- 1,096
Ako heavy meals sa breakfast, slight lang sa Lunch and heavy pud sa Dinner, wlay snaks, softdrinks and sports drinks.
-
10-18-2010, 07:42 PM #863Junior Member
- Join Date
- Jun 2009
- Posts
- 35
me too just limited rice on breakfast (half cup), try niyo Cosmobody its really good. Take 2cap before breakfast.
-
10-27-2010, 10:09 PM #864Senior Member
- Join Date
- Mar 2009
- Posts
- 889
Kia o. Para-paraan. hehe.
Losing weight, I think, is eating not more than your body can handle.
-
10-27-2010, 10:16 PM #865Banned User
- Join Date
- May 2010
- Posts
- 385
Eat 500 calories a day, it's not healthy.. But it can make you shed 15 pounds in 1 week. But suicidal ni.
-
11-09-2010, 09:06 AM #866Junior Member
- Join Date
- Nov 2010
- Posts
- 29
stress and headache
-
11-10-2010, 05:13 PM #867Junior Member
- Join Date
- Mar 2010
- Posts
- 159
Don't eat meat...
-
11-15-2010, 08:32 AM #868Elite Member
- Join Date
- May 2006
- Posts
- 1,260
All you need is to eat right and be active.
-
11-15-2010, 08:39 AM #869
don't eat too much rice and fatty foods
-
11-18-2010, 05:05 PM #870Junior Member
- Join Date
- Nov 2010
- Posts
- 151
simply lang change ur lifestyle kay walay mahimo ang mga tambal ug exercise kung wala ka magsund sa fitness lifestyle all things will follow.. good health and nice body
Reply With Quote
Similar Threads |
|
Tags for this Thread
Posting Permissions
|