breakfast
morning snacks
lunch
afternoon snacks
early dinner(snack ghapon pero rice og ulam)
dinner........
mdnight snacks (could be chichiria or rice og ulam kung lami ang gdala sko sis)
ahhahahha pero wala ghapon nitambok
breakfast
morning snacks
lunch
afternoon snacks
early dinner(snack ghapon pero rice og ulam)
dinner........
mdnight snacks (could be chichiria or rice og ulam kung lami ang gdala sko sis)
ahhahahha pero wala ghapon nitambok
ako kai murag ika upat ra..
ig mata, Lunch
ig hapon, Snacks
ig gabie, Dinner
ig kadlawn, Snacks
pero tiningob..
usa ka bandihado every Lunch & Dinner. hahahahaaaa!
3x (breakfast, lunch, dinner).
2x (snacks: 10am and 3pm).
no food intakes or rice after 7pm.
kdaghan ko mokaon basta naa daghan makaon.. sa lamesa ug sa ref na stocks..
a maximum of 5 and a minimum of 2 meals a day...
mag spartan diet ko usahay para longer life!
four times a day...

katulo ra
pamahaw
paniudto
panihapon
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