
Originally Posted by
smurky
you can drink water kung mokaon.. but it should be luke warm..
allow me to explain... mag-sinayantist (scientist) sako gamay...hehehe
the food goes to stomach... the stomach will have to produce hydrochloric acid to break down those foods into particles... para optimum ang food breakdown, conducive sa tummy ang hot environment... are you following so far?
... kung mo-inom ka og cold water ... mo-hinay ang pag-digest sa foods... kay mo-neutralize man sya sa hydrochloric acid...
when you drink cold water, dili ma-burn ang mga "fats" particles nga dapat unta ma-digest... what happens, those un-digested fats mo-pondo
sa imong tiyan... kay wa man ma-convert into energy...
you have two options: inom lukewarm water while eating OR you drink water 1 hour after eating (i hope dili ka matuk-an ana... hehehe)
if you can give me your email (just pm me) i might send you some article bout water theraphy sa mga nag-reduce og kabug-aton...