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  1. #21

    dapat mn jud ka mo take ug vitamin c before ka mo take sa myra e aron faster ang absorption sa vit e with the help of c...ok ra juice or vit c na tablet...but uban ni take ug myra kay gutomon pirme ako kay dili ramn

  2. #22
    dili daw dunganon ug take ang vit.c ug vit.e ... surupon? sa vit.c ang vit.e
    in short mawala ang effect sa vit.e

    not sure though....

  3. #23

  4. #24
    ang fit and right maayo ra imnon once a day. ug imo sigehon kay makatambok jud. check the labels warag dako2x jud ang calorie content

  5. #25
    kung mag fit n right mo, pag exercise sad mo oi, dle lng ky inum lng ky inum hehehe

    ang vit E dle mn mka tambok woe. . mka pa nindot na sa skin, ,

  6. #26
    myra e kay vit e mana. this is a very common misconception sa pinoy nga vitamins makapa tambok, unless kung appetizer booster na vitamins imong gi inum. dili makatambok ang vit e oi. ang fit n right kay taas ang sugar content, arang2 gamay sa softdrinks, pero mas maau water na lang jud, no caloric content. calories bayay makapatambok nato

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