Hello!! i need a help...

[Manta Rye]

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unsaon mag magpapayat any tips

bea, exercise is one...jogging and lifting weights (the lighter ones for toning muscles). secondly,diet. i won't suggest in cutting diets...maybe choosing the right diet is better. third, is regular visiting to the toilet to release bowels. our body metabolism is one key factor that makes us fat. if we have low metabolism then we likely get our food intake converted into fats. if our metabolism is high then we would release bowel for often. fourth, water therapy. water is a key factor in digestion. it is also an appetite catalyst. when you drink more water you are likely to lose your appetite to eat more. fifth, fruits. instead of always having meat in our diet, we can take fruits instead. less meat, more fruit. i didn't say no meat at all....

i hope it helps.

[Mr Deed]

Kung muinum ka, likayi ang beer.. hasta sumsuman.. diet pud.. after 6 diet for me works..

[Blackbeard]

fruits
vegetables
sea foods
chicken
exercise

[JezzyCalm]

limit ur rice lang and dont eat fatty foods... simple lang... and also, ayaw jud pag-gutom and don't skip meals...

[mlnsgbn]

eat hard substance,,,,hehehe! bitaw nara na nimo desciplene lang

[crstina]

hi TS
ako dako man ko.. overweight ko - and i cant stop eating
pero ngpgamay nko krn
so, i cant stop eating man jud labi na knang mlingkod rko sa tv ngita daun ug kaon - i grab a fruit
everytime i feel like eating - i grab a fruit
mbusog nman lng ko sa fruit and eversince dli na bug.at ako tiyan
everytime mkaon ko rice or meat bug.atan nko
so naa jud stock amo house ug fruit.. hehehehe

[aldrin89]

edagan lang na miga,,, kailangan magsingot gyud ka para mahilisa na imong mga taba.

[epoaxlan]

lesser rice sis..start from half a cup hangtod magkagamay..yaw na eat after six pod..