ako water lang
View Poll Results: guys, unsaun pag pa niwang? huhuhu..chubby ko
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wats liteslim?
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unsa diet best for losing A lot of weight?
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Results 851 to 860 of 1628
Thread: MERGED: Ways to lose weight
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09-16-2010, 02:08 PM #851Junior Member
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09-23-2010, 05:17 PM #852C.I.A.
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haha. lisod jud magpa daot kung kuwang sa determinasyon.
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09-25-2010, 04:27 PM #853Senior Member
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Proper diet and exercise...
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09-25-2010, 09:33 PM #854Elite Member
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4-4-12 Rule.
4 hours between breakfast and lunch, 4 Hours between lunch and dinner and 12 hours between lunch and breakfast the next day.
You can search it in YouTube - Broadcast Yourself.
Keyword "slim 4-4-12".
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09-25-2010, 11:17 PM #855Senior Member
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Exercise more and eat less carb....
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10-07-2010, 09:21 AM #856Newbie
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diet and proper excercise
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10-07-2010, 10:32 AM #857Junior Member
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jog regularly and later join fun run
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10-07-2010, 10:33 AM #858Junior Member
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dont skip meal but eat less on right time
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10-10-2010, 10:03 PM #859Junior Member
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personally its a combination of watching your caloric intake and also exercising so that you are below your required calories per day (or per week). one pound of fat is 3000 calories.
also getting rid of empty calories such as soda and unnecessary sweets.
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10-12-2010, 08:52 PM #860
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mangita jud ug gubot.. hehhehe
Originally Posted by angelfyre
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