MERGED: All About GYM Life (Inquiries, Locations, Programs, other Information, etc.)

[CatalunanGrande]

asa man gym diri na naa pud hip hop dance work out?

[littlelad]

nah karon nag cge ko ug gym... kapoy kaayo inig human lami kaayo ikaon ug katog inig human kaon...

mao jd,...

[Xenoxorph]

Mga masters, ive been reading your thread and its quite informative and inspiring at the same time.

Mangayo lng ta qg advice rn hehe, Ive been working out for almost a year na.


17% aq body fat and most of it naa sa tiyan, i mean 90% ani sa tiyan r jd. tiyan nlay kulang jd unta nq para maka smile n jd tag ahat )

mangayo lng ta qg opinions and advices ninyo.. Thanks daan

Skip rope akong pang cardio 20 mins 3 times a week payts ra kaha ni bossing? and plan q mag swimming after sa finals nmu s skul rn hehe.. will this help me in lossing this belly fat?

Are you sure most of your body fat is in the stomach? Without flexing can you see your cuts? If not then you are definitely not 17% body fat. Focus more on your diet and HIIT if you want your body fat to go lower

[zagaboI]

ahhh animal ning gym. kato tambok ko ako asawa sige ingon tambok na ko, nagpadaot ko and nagpa dako muscle karon ang ingon na sad dako ra kaayo. arrrggggg

pero at least naa jud agi ba. ako na sad ni ipacut para dili dako tanawon na and pormado na. abs here I come.

[Androx]

bro que: tinuod na nga para mo porma daw abs di nimo kanunayon.. kelangan daw hard then light nasab then light then mo hard nasad ka u keep ur muscles guessing daw ba...

[SPEED _KILLS]

persistence lang jud na. and i strongly advice na you have a friend mukuyog nimo para naa ka partner permi dili boring

[melbz]

Pila d.ay ang membership fee sa fitness first ug ang ila monthly? Tanx kaayo

[epson]

murAG nindot nang marriot mag gym dah okay pud bah ang ila equipments?

[zagaboI]

if pa-cut ka, less weights more reps. in the case of your abs, try increasing the number of reps everytime you hit the gym.

[urejiak]

murAG nindot nang marriot mag gym dah okay pud bah ang ila equipments?

Yep bai, nice ila equipment.
Hehe.
I just got off from a conversation (thru phone) sa ila fitness staff.
Nag-inquire ko sa membership kay ga-increase daw sila.
Majority sa ila cardio facilities kay giilisan na ug bag-o/modern model.
Nag-increase pud ang bayad:
Php 2200 for monthly
and
Php 2400 for 20 session cosummable for 2 months.
FYI lang sa interested sa Marriott Fitness Center.