MERGED: All About GYM Life (Inquiries, Locations, Programs, other Information, etc.)

[reypuzon]

Jay Cutler Edges Out Phil Heath To Win The 45th Annual Mr. Olympia
Now 4x Mr. Olympia

[reypuzon]

Workout fitness center!!!

[shinobi101]

workout fitness center na.. naa sa banilad.. 480 ra ang monthy.. ayaw lang jd mo nigka hapon kay nah! di jd mo kalihok.. daghan kaayo ug tao.. mga 4pm - 7pm.. arang ka daghan ga jud ug tao.. hehehe..

[NealV]

guys, tag pila ng nitro tech and serious mass

underweight q gd,..my wyt does not match my hyt,..

den, dako bya q kaon,..matud pa nila, basin taas dw q ug metabolism...?

ask lng q mga brad!

i search ang thread ni sir wisechoice dre sa istorya boss kompleto tanan did2 dali p jd tultulan hehe

pariha ta bro aq sauna b4 q nagwork out i was very very underweight but with proper diet ug exercise nada raman hehe

[Pablo_Escobar]

workout fitness center na.. naa sa banilad.. 480 ra ang monthy.. ayaw lang jd mo nigka hapon kay nah! di jd mo kalihok.. daghan kaayo ug tao.. mga 4pm - 7pm.. arang ka daghan ga jud ug tao.. hehehe..

naa sila elliptical ug threadmill?

[jhunard-123]

naa koy nahibaw,an nga gym sa basak tag 15 ra per session...

[NealV]

whew.. there we go.. haha


my progress so far... from almost 220lbs im currently down to 136-138lbs. i started working out april 2008 after i graduated. i was working out 3x a week and mostly just doing cardio. it was on and off though during the first year since i also had my review and board exams. i lost around 60+lbs during the first 12-14 mos. but the thing about only doing cardio is that it made my skin sag and i looked as some would say, anorexic.. hehe. so i decided to incorporate PRT in my regimen around 8 mos ago. i know i don't have the 'adonis' body type yet and maybe i probably never will with all the excess skin involved but im gonna die trying to reach that or get as close as i can to my goal haha!! but all in all, im pretty happy and damn proud with the results and what ive achieved. maintaining a healthy lifestyle, i believe, isnt that much difficult if you really have the drive, motivation, awareness and passion to do so. i hope this can inspire some of the readers here to do their best and start working their assess off to get that body they want and maintain a healthy lifestyle

im thinking of doing a blog or a journal about my weight loss journey para sad mashare nako sa uban ug unsa akong naagian ug gipamuhat aron makuha nako akong goal para sad makatabang ko sa uban gusto moreduce or kanang uban bitaw nga nagtuo nga dili na matambagan ilang lawas. but i suck in writing so magpatabang sa ko aron bibo sad intawn akong blog haha

btw, sa mga recent na posts mga ka-istorya.. chill lang gamay. everybody here has their own ways man sad sa pagbuhat sa ilang lifestyle and workout. lets have an open mind na lang nga ma respect nato ug unsa man gani ang ilahang paagi. kay dili man jud parehas ug point of view tanan, so lets just respect each others ideas and opinions and just try to learn from all of them.

Congarts boss! hehe pariha rata pero opposite lng hehe from daot 2 biggy hehe

[NealV]

Si wisechoice mao ning tagiya sa wisechoice nga mostandby didto usahay? Dako kaayo na siya makahadlok hehe. Di kaayo taas pero solid kaayo lawas wurag hulk.

Bai orcgod wura man kag kuya ni BJ penn. Nice pics.

I agree hehe look a like jd ni BJ penn

[NealV]

sa body rock pud bai sa n bacalso st mo himo pud na cla dha unya barato ra...

bossing mao ni kad2ng duol sa mambaling? mga pila pd ang ilang prices sa dumbells? Thanks.

[NealV]

Mga masters, ive been reading your thread and its quite informative and inspiring at the same time.

Mangayo lng ta qg advice rn hehe, Ive been working out for almost a year na.


17% aq body fat and most of it naa sa tiyan, i mean 90% ani sa tiyan r jd. tiyan nlay kulang jd unta nq para maka smile n jd tag ahat )

mangayo lng ta qg opinions and advices ninyo.. Thanks daan

Skip rope akong pang cardio 20 mins 3 times a week payts ra kaha ni bossing? and plan q mag swimming after sa finals nmu s skul rn hehe.. will this help me in lossing this belly fat?