found this great tool in detecting the rate CAP imposed by your local ISP.
DiffProbe Shaper Module: Detecting ISP Traffic Rate-Limiting
The goal of DiffProbe is to detect if an ISP is classifying certain kinds of traffic as "low priority", providing different levels of service for them. DiffProbe actively (and non-intrusively) probes the network path and tries to diagnose the nature and extent of traffic discrimination. This page presents a module of DiffProbe, called ShaperProbe. ShaperProbe tries to answer the question:
Is the ISP shaping my traffic? In other words, is my "connection speed" dropped automatically to a low rate after some time?
We detect traffic shaping, which means that the customer gets a large rate for a certain number of bytes, and then the rate is dropped automatically to a lower value. If a user gets rate limited for certain time periods, he/she can detect that observing the capacity estimates given by ShaperProbe.