ako water lang
wats liteslim?
unsa diet best for losing A lot of weight?
ako water lang
haha. lisod jud magpa daot kung kuwang sa determinasyon.
4-4-12 Rule.
4 hours between breakfast and lunch, 4 Hours between lunch and dinner and 12 hours between lunch and breakfast the next day.
You can search it in YouTube - Broadcast Yourself.
Keyword "slim 4-4-12".
diet and proper excercise![]()
jog regularly and later join fun run
dont skip meal but eat less on right time
personally its a combination of watching your caloric intake and also exercising so that you are below your required calories per day (or per week). one pound of fat is 3000 calories.
also getting rid of empty calories such as soda and unnecessary sweets.
Similar Threads |
|