Eat fruits before every meal...surely it will cut your weight effectively...
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Thread: On a diet?
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05-14-2009, 11:04 AM #31C.I.A.
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05-14-2009, 12:42 PM #32Senior Member
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start on a NO RICE meal first...
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05-17-2009, 03:54 PM #33
Mine:
Breakfast - 1/2 rice and one dish for viand (preferably veggies)
Lunch - 2 bananas and warm water
Dinner - Oatmeal
Snacks - Rebisco Whole Wheat Crackers
*Lots of water all throughout the day
*Badminton - Every Sunday (Sometimes, an additional one or two weekdays if allowed by sked)
*Belly Dancing (Home Video) + Jumping Ropes - Whenever possible
It's working so far..
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05-18-2009, 02:34 AM #34Junior Member
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diet means portions and also being satisfied
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05-18-2009, 04:24 AM #35Junior Member
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less rice more veggies
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09-17-2010, 04:39 PM #36
no rice if dinner!! hehehe then protein diet ko!! hehehe
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09-17-2010, 05:08 PM #37
I am on a diet too.
But I don't think it's a healthy diet.
Cause my problem here is my BIG BELLY.
Not my weight. Ugh.
Wa jud koi healthy tips mahatag kay unhealthy kaayo ako diet
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09-17-2010, 05:24 PM #38C.I.A.
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ayaw kaon the whole day..
nya ugma napud ka kaon balik pero kausa lang & dili daghanon ug kaon..
nya sunod fasting napud ka hulday.. then kaon napud the next day..
LOOP!
cgro one week lang obvious na ang changes .. wahehehe!
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09-17-2010, 05:25 PM #39C.I.A.
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ayaw nalang kaha og kaon..hehe joke....
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