Jogging sa abellana

[coldbiolink]

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hehehe au na da pagamaijud sa tiyan

[j_opawmd]

gd pm all,
Mag jog pod ko diha, MWF 6pm nko maka start....

kita lng nya tah,sabay tag dagan, hinay lng kay dako akong tiyan hahahahahahahaha

[ashira]

Getting ready to go jogging

Jogging can be made more beneficial by drinking a lot of fluids, especially water. After getting up in the morning do not eat anything. Just wash your mouth and drink at least half liter of water. Don't drink too much as you will have difficulty running. Make sure that you do not eat anything and leave the stomach empty. If you feel too tired, you can carry along some fruit juice that you can drink on the way. Citrus fruit juices are the best.
Warming up

Before you start to jog, warm up your body. You can do this by skipping or jumping in the same place. Sit-ups and stretches are also a good way to warm up your body. Once you feel energetic, start to jog slowly. Do not jog for more than a kilometer for beginners. You can slowly increase the area you jog as the days progress and your body gets used to the jogging schedule.
What to wear while jogging?

While jogging, wear something lightweight. Do not put on tight pants. Keep it loose. This is because, your body will sweat as you jog and loose clothes will ensure proper perspiration. Keep in mind that the more you perspire the better. Take it as a sign that your body is burning down those calories and fat.
What to do when feeling too tired?

If you are just starting out, then chances are that you might feel too tired at times. If this happens, stand or sit down in one place and practice deep breathing. Inhale deeply and fill up your lungs with air. Drink energy fluids like fruit juices. This will help you get back on your feet and jogging in less time. Hope these jogging tips helped you.
So until then.. happy jogging!

[SpongeBob]

apil ta anang nagpundok magdagan.. kanang mga beterano.
pero kung cge ka jog, boring man keu cge tuyok2 sa oval, makapakapoy samot..
mura kag gi.brain wash cge tuyok..

[chinamorena]

apil ta anang nagpundok magdagan.. kanang mga beterano.
pero kung cge ka jog, boring man keu cge tuyok2 sa oval, makapakapoy samot..
mura kag gi.brain wash cge tuyok..

laay jud ug maka-kapoy ug samot kung ako ra usa. pero if naa ko kuyog, mas daghan ko ug rounds ma-cover.

[c_juanito]

ako pirmi ko 8pm ko mag start
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[ritsche villadolid]

gabee diay mo mag jog, kame early morning man every saturday and sunday mga 7 AM

[j_opawmd]

gabee diay mo mag jog, kame early morning man every saturday and sunday mga 7 AM

work man gd, ka try ko morning nya work, sleepy ko sa office..hehehehe
mao 6pm nlang ko mag jog MWF, karon jog ko ron kuyog ako officem8...

kita lng ta nin.u.....

[SpongeBob]

nindot sad naay kuyog mujog kay madugay ta..
kung ikaw ra 5 rounds kapoy nana..

[ritsche villadolid]

dle madala straight jog mo hangak ko, ang gebuhat nako 1 round jog sa oval then 1 round na sad walk,then jog na sad,puli pulihon nako