Muscle Building and Fat Loss

[vcmov_15]

^tsk tsk kinahanglan jud diay ko mupalit ug bench ani. pila ug asa ang pinakabarato na bench bro? murag mao ra jud ang akong kuwang para makabuhat ko anang uban nimo gipanulti.

[L. Enario]

@vcmov di man guro necessary ang bench bro, any flat stable surface will do. (i think di pwede sa sawg...haha) di sad ko sure asa maka.palit ug bench lang jud, pero I imagine ang mga sporting goods stores naa ana, ug ang 3rd floor sa Metro Gaisano.

[inc-pankz]

VCmov- bro pila ka Lbs imo dumbell, , tag pila kaha na ron sah? ?

[vcmov_15]

@bro inc: ako isa ka dumbell is 35lbs(17.5 each side)...

[aldrin89]

hey guys gae ko ug pattern ug HIIT using elliptical Trainer

[lestat1116]

hey guys gae ko ug pattern ug HIIT using elliptical Trainer

ako nahibawan. mo sprint ka for 1min then mo slowdown ka for 30sec for 20mins
ni testing ko ganina HIIT sa stationary bike. naluya ko oi. bali pa jud ako. 1min slowdown 30sec sprint for 10mins ra ko. mura gud ko nagihi.

[tinggytinggy]

@vcmov_15:

Daghan sad kag ma.buhat exercises with dumbbells bai: (by muscle group)

Shoulders: Shrugs, Flyes
Triceps: Tricep Dip

just wanna make a correction ha. nitukar lang ako pagka.OC
no pun intended but:

dumbbell shrug is for the trapezius muscle(from the base of skull to the upper section of the spinal cord), definitely not for the shoulders. Tan.awa ang liog ni Batista mao na sya.

dumbbell flyes is for the chest not for the shoulders as well. it is intended to create more definition of the Pectoralis major(hence the name pecs).

tricep dip is done via parallel bar by lowering your body in between the bars. it cannot be done with a dumbbell. for tricep dumbbell exercise, you can do 1 arm tri extension, tri kickback or 1 arm lying skull crusher.

hope this helps..

[lestat1116]

magkatawa man ko anang skull crusher na name. nahan ka og mga dumbbell exercise adto View All Dumbbells Exercise Videos | Muscle & Strength

[reypel]

mga bro,

sa ako wiehgt nga 129lbs. what diet plan can you suggest pra sa ako? normal ra ako weight sa ako height.

[qnxt]

How to get 6 packs abs?...