Muscle Building and Fat Loss

[blackheart73]

what exercise thatisgood for the back?naa man gud daw exercise na mkawala og backpain..pls pm me.. and also kanang pagamay s tiyan ba, good ba ang sit up?aq n man gisuwayana pero wa may progress oi.. d man unta ko hiinom oi ahak

posture lak of strength ug flexibtly ngali issue sa imo bak pain brad.pwde pd bacn overweight ka.devlp the posterior chain n ur core strengthen dem.dlifts,gudmornings pwde.

[RMK711]

^mas maayu siguro mopost siya side view nga picture arun matanaw nato kung posture ba ni problema. Ang duda pud nako cross shoulder syndrome ni o weak core kung low back pain. Kung walay problema sa posture possible sad poor lifting technique.

[inc-pankz]

i want to lose wt pero i dont wanna look skinny, nahan tako big japon tan,awon ! !

[krazymanyou]

posture lak of strength ug flexibtly ngali issue sa imo bak pain brad.pwde pd bacn overweight ka.devlp the posterior chain n ur core strengthen dem.dlifts,gudmornings pwde.

unsaon ni xa? d man ko ovwerweight bai

[spellbinder]

unsaon ni xa? d man ko ovwerweight bai

ako honest suggestion ana bai, pa check up usa sa doctor about ana to be sure bcz daghan kau sakit or injury related anang back pains or diagnosis gikan back pains.... gastos nuon but to be sure lng ba...

[vcmov_15]

unsay mga exercise na effective bro gamit lang ang dumbells? i mean mao raman gud ako gamit dumbells then sit-ups daun basketball with friends..

[blackheart73]

unsaon ni xa? d man ko ovwerweight bai

yeah lyk sum1 said best thng s 2 hav it checkd by a doc bacn kdney na cmba ko.d mn ka overweight so bacn pd wat rmk said na imo frame structure ang prob.

pero sa ako b4 2ngod 2 lak of strength sa posterior chain and inflexible na hams mao mura ko mgslouch mao musakit ang lowr bak.if imo lower bak is curved dis way ) sayop na d natural position sa bak.sa ako case ako hams and posterior chain na weak na d flexible gbira ang lower bak so mao to.when it got stronger nawa ako lower bak pain.try stretchng ur hamstrings c if it works bacn same ra ta.majority i mean more dan 50% of lower bak pain s causd by tyt hamstrings.

doing simple tasks will help.lyk if duna ka puniton sa yuta ayaw e bend imo waist bt rather squat down to pik it up.

[marshal]

Hello.
thanks for sharing this useful and important information with us. I want this type of information in future too.

thanks!!
________________
medical advice online

[krazymanyou]

yeah lyk sum1 said best thng s 2 hav it checkd by a doc bacn kdney na cmba ko.d mn ka overweight so bacn pd wat rmk said na imo frame structure ang prob.

pero sa ako b4 2ngod 2 lak of strength sa posterior chain and inflexible na hams mao mura ko mgslouch mao musakit ang lowr bak.if imo lower bak is curved dis way ) sayop na d natural position sa bak.sa ako case ako hams and posterior chain na weak na d flexible gbira ang lower bak so mao to.when it got stronger nawa ako lower bak pain.try stretchng ur hamstrings c if it works bacn same ra ta.majority i mean more dan 50% of lower bak pain s causd by tyt hamstrings.

doing simple tasks will help.lyk if duna ka puniton sa yuta ayaw e bend imo waist bt rather squat down to pik it up.

ty sa info boss.. magpa MRI lage cguro ko pohon kay murag sakin jd xa.. i knw d sad ni sa kdny.. nag start man gud ni atong nanglaba ko unya nibarog kog kalit nya nadugangan pa nga nag work ko ato sa col cntr maong nisamot hayzz

[L. Enario]

@vcmov_15:

Daghan sad kag ma.buhat exercises with dumbbells bai: (by muscle group)

Shoulders: Shrugs, Flyes, Shoulder Press

Biceps: Curls

Triceps: Tricep Dip

Chest: Dumbbell press (murag Bench Press, pero use og D-Bell instead of Barbell)

Core: Side-crunches (also called side bends), Pwede pud ni xa additional weight inig crunches nimo.

Back: One-Hand Rows

Butt: Squats

Legs: Lunges

O diba? Completo na?

PS. Just added something new sa akong routine: JUMP ROPE, animal sakit kaayu akong paa hahah. Nag.buhat ko ani ganiha, nag-steady jud ako HR og 140+ for 30 minutes. whew.