Muscle Building and Fat Loss

[cyraxx]

kana L carnitine like fitrum, lang babae lang na? I mean pede guy mo take ana? I did follow ur suggestion on eating healthy. Wala lang jud time for excersice due to lifestyle. But hopefully soon,. thanks daan sa mo answer.

[Xenoxorph]

was trying to say na iya japun na e change. remember too much diet kay resulta ana e save na ang mga intake nimo for survival, kay nakibaw na gamay ra ang intake.

mao ng ang uban ga carb cycle, 3 days diet, on the 4th day dili diet.

yup, padayon ra japun ang pagkaon ug healthy. minimize ra, forgot to specify though na no to unhealthy foods japun.

I guess you didn't get what the others meant by diet? I'm sure what they meant is eating healthy. not eating less.

[apolinario]

^_^

Post Edited

[Xenoxorph]

Don't advertise in this thread pls

[lestat1116]

kana L carnitine like fitrum, lang babae lang na? I mean pede guy mo take ana? I did follow ur suggestion on eating healthy. Wala lang jud time for excersice due to lifestyle. But hopefully soon,. thanks daan sa mo answer.

naka read lang ko sa uban sites nindot ang L carnitine. nagtake ko L carnitine but katong tablet. b4 magexercise.

[cyraxx]

naka read lang ko sa uban sites nindot ang L carnitine. nagtake ko L carnitine but katong tablet. b4 magexercise.

ok thanks.

[lestat1116]

is this true if u build muscles mo gain ka og weight? i feel ni gamay ko but my weight is still the same.

[makie]

been struggling with my goals lately. my activities would be jogging up a 484-step staircase for about 3-4 times in a week, crunches and some push ups, and do martial arts for about 3-4 times in a week too. i change my activities every 2 or 3 weeks just so that i won't get used to it. my diet is made up of a lot of fruits, protein (usually chicken), and oat meal for about 5 times in a week at night. i eat rice regularly but in a moderate amount (not more than a cup per meal). i drink lots of water too.

the thing is, i've just been struggling with my abs. though it's not really that bad, i just really pushed to make it a lot better. i don't have something like a beer belly but i just want to make it look a lot better. for months i think that it isn't progressing much.

what are the things that i'm doing wrong? or maybe what are the things that i should do to yield better results?

[spellbinder]

is this true if u build muscles mo gain ka og weight? i feel ni gamay ko but my weight is still the same.

Muscle is 70% water and, as a result, is a relatively heavy tissue—much heavier than fat. On the flip side, fat takes up much more space than muscle, actually three times as much. So when you lose a little fat and replace it with a little muscle, the scale will probably say you’ve gained weight because muscle weighs more than fat. But I promise your size will decrease because the muscle takes up less space. People who focus heavily on strength training, and those who only want to lose 5 to 10 lbs often see a slight increase in weight, but in this case it’s a good thing, so don’t get discouraged.

[lestat1116]

weeeee. i can wear a size 32 pants. ako ra jud active ani na thread.