MERGED: All About GYM Life (Inquiries, Locations, Programs, other Information, etc.)

[jasonong]

bitaw. fit dapat run.

[crunkcrunk]

haha nindot fit dapat hehe

[jaguar05]

Gusto baya ko mag gym..kay tikig man ko... maulaw man ko...i want one-on one training... medyo conscious. .heheheh

[rom69erz]

naa mo pics sa proper positioning? naay url? pls share kai akong i print. thanks.

[jinjievitis]

unsay maau workout for abs mga bro?

[coldbiolink]

up ta ni sir nice topic

[jasonong]

workout for abs? for visibility of the 6-packs? or for a strong core?

if for the former, proper nutrition and HIRT para masunog jud ang taba.

for the latter, crunches. but pede ra japun buhaton crunches sa former.

[rom69erz]

naa kay ma share nga link bai para guide sa mga newbies sa gym like me?

workout for abs? for visibility of the 6-packs? or for a strong core?

if for the former, proper nutrition and HIRT para masunog jud ang taba.

for the latter, crunches. but pede ra japun buhaton crunches sa former.

[thaDUKE]

naa mo pics sa proper positioning? naay url? pls share kai akong i print. thanks.

try to google it brod... naa daghan

[Androx]

mga istoryans help asa mai mas maayo nitro tech or on serious mass? 50kg akoa weight nya nahan ta kow mo dako2x kai kapoi na kaayo ning gamay ta! hahaha which would wud u prefer?