Muscle Building and Fat Loss

[aldrin89]

burpees w/ pushup? then magpush up na pud ka?

yes bro, push up nasad inig kahuman ana, kung hangtod pila lang akong makaya, nindot man gud ang pushup kay grabi kaayo akong singot. hope mo form na ni akong lawas, wala ko kita ug improvement sa akong lawas ako rang papa nakabantay ehehehe yeeeheeey...

[aldrin89]

nakatry na mo ug static exercise?

[zagaboI]

Opinion rani nako ha? I find it useless to exercise one body part per day.. C'mon isolations? If you want muscle mass go for compound movements! I think isolations are only for bodybuilders who wants perfect definition.

good point... that is what I do. I do compound, and part isolation.


wala pa ko kasuway ana bro... IMO, murag wa man sad nay lingaw buhaton.

[lestat1116]

naa moy advice on stretching? and what kind?

[Xenoxorph]

Dynamic stretches for warm up.. and Static stretching for cool down.. both play a vital role in Health.. Static stretching is NOT recommended for warm up.. Common mistake in the Philippines!

[lestat1116]

naglibog jud ko anang duha class of streching

[lestat1116]

@xeno naa ka samples ana mga stretching wala man gud klaro mga kinds of stretching

[Xenoxorph]

Would have been better if you researched about it....

Simply put it like this.. Dynamic stretching are stretches that are done in movements.. Example would be when you would be moving your arms in a circular motion.. another one would be Jumping jacks.. Basta movements nga magpa lessen sa muscle stiffness.. Static stretches are stretches katong igo ra nimo e hold ang position sa stretch where na ay tension.. Example.. Like when you try to reach for your toes.. There is no movement there... It's hard to explain.. but you get what i mean right?

[aldrin89]

nindot unta kung mag jogging ta ninyo hehehe

[lestat1116]

Would have been better if you researched about it....

Simply put it like this.. Dynamic stretching are stretches that are done in movements.. Example would be when you would be moving your arms in a circular motion.. another one would be Jumping jacks.. Basta movements nga magpa lessen sa muscle stiffness.. Static stretches are stretches katong igo ra nimo e hold ang position sa stretch where na ay tension.. Example.. Like when you try to reach for your toes.. There is no movement there... It's hard to explain.. but you get what i mean right?

got it. so do u have stretching b4 lifting weights?