Muscle Building and Fat Loss

[reypel]

You're not overtrained. Maybe you just got sick. Training 2 days straight won't do it. But training 7 days a week for 6 weeks.. well yea

abi nko overtrained ko. ill better rest lng for the rest of week pra maayu ko.tnx dude

[Xenoxorph]

enough namo ana bai kay atong tumong dri matabangan ta unsaon nga mahealthy ta. so kung mag lalis mo ana pls. ayaw dri. tnx!

Mao! ayaw mo pag binata ngari!

[aldrin89]

mga dude, unsaon pag pagamay sa paa, kana ra gyud ako problema karon. dako ko ug paa ug bagtak.

[inc-pankz]

d mana mugamay ang bagtak kay muscles mana gud, ,

[rey04]

mga dude, unsaon pag pagamay sa paa, kana ra gyud ako problema karon. dako ko ug paa ug bagtak.

para nako if your man then its a gift but if youre a shemale then its otherwise,hehehe

[dodong69]

para nako if your man then its a gift but if youre a shemale then its otherwise,hehehe

hahaha Damn!

[dodong69]

mo apply ba sa nag paniwang ang 40-50 mins nga work-out?

[lestat1116]

para nako if your man then its a gift but if youre a shemale then its otherwise,hehehe

y man gift kung dako paa n bagtak?

[8rayn8]

oh! a perfect forum that im looking for! can someone here give me a workout program to build up muscles and also what to eat? im 5'8 tall/short(HAHAHA) and i weigh around 130lbs and kinda thin from what people r sayin.. i enrolled for a 1 month gym in metrosports and have no idea if what im doing is right or not.. lol! thanks2x!

[rey04]

y man gift kung dako paa n bagtak?

so that you can concentrate on other weakpoints on your body.

mine, legs are my weakpoints but i got big quads. that means i had to workout double time on my legs to make them big.